Learn how to harness the healing power of your breath

Breathing is the most powerful healing tool each of us has. And yet most of us forget to breathe, or at least neglect to do so as deeply as we should.

In this workshop you will learn how to use the breath and get acquainted with the basic techniques to effect and manage different energy states of health, consciousness and emotion.

Long deep breathing or yogic breath for instance is a technique that relaxes and calms and also brings the brain to a new level of alertness, greater energy and regulates the body’s acid-alkaline balance which affects the ability to handle stressful situations.

The quantity, quality and circulation of the breath creates the foundation of a vital and creative life. The breath is both gross and subtle. The gross aspect is the blend of oxygen, nitrogen and other elements that make up air. The subtle aspect is the prana the vital force that energizes the mind, body and consciousness.

This workshop is for those, yogis and non-yogis, who want to cultivate the inner strength and develop the capacity to become steady and calm to deal with life’s everyday pressure and challenges.

Wear light, comfortable clothes; bring a yoga mat, an eye covering and a light shawl. Early bird rate is P800 until September 2 and regular rate is P950. Walk-in rate is P1,000.

The 2-hour workshop is from 10:00 to 12:00 noon on September 14, 2019 and will be held at Rebel Yoga Manila, 6th floor Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. For inquiries, SMS (0918) 888-9198.