In today’s world, stress isn’t just in our heads, it’s everywhere. Rising costs of daily life, from fuel to food, put constant pressure on our time, energy, and mental focus. When external pressures mount, the mind feels it first – more mental noise, restlessness, and tension – which can lead to burnout, poor focus, and health strain.

Detoxifying your mind clears this buildup, sharpens clarity, and equips you to respond to life’s demands with steady confidence. This 7‑class series is designed to help you release emotional and mental blocks, calm inner restlessness, recover energy, and access your inner strength—so you can navigate uncertainty with resilience and grounded presence.

Classes focus on releasing stored anger, clearing emotional residue, calming anxiety, restoring energy, resolving inner conflict, setting boundaries without guilt, and accessing your innate stability.

Class schedule:

• April 9 – Release Stored Anger
• April 13 – Clear Emotional Residue
• April 16 – Calm Anxiety & Inner Restlessness
• April 20 – Recover from Burnout & Restore Energy
• April 23 – Resolve Inner Conflict & Gain Clarity
• April 27 – Set Boundaries Without Guilt
• April 30 – Access Inner Strength & Stability

Kundalini Yoga is a somatic practice that uses breathwork, movement, and meditation to help your body process what your mind has been holding. You’ll leave each class feeling lighter, clearer, and more regulated, with tools to move through daily life with ease and confidence.

Classes are held Mondays and Thursdays from 6:30 to 7:45 PM, in person or online via Zoom. Open to all levels, no experience needed. Recordings are available for one week if you miss a class.

Pre-register for all seven classes at ₱4,000 or join on a drop-in basis for ₱650 per class.

Investment in yourself:

• Full series (7 classes) ₱4,000 (discounted)
• Drop-in ₱650 per class
• Payments via BPI, BDO, GCash, or PayPal.

Upon registration, you will receive all pertinent details, including the Zoom link. As in-person slots are limited, we kindly ask that you reserve your place with intention. Should you be unable to attend live, a class recording will be made available for your convenience.

Register or inquire on WhatsApp: +63 918 888 9198. Step into the holidays lighter, brighter, and grounded in gratitude and peace.