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How I Found My Way Back to Myself
I thought moving forward meant doing more. In 1995, I was in New York on sabbatical, seriously considering a master’s degree in infrastructure at NYU. Back then, I solved problems by adding more: more study, more structure, more credentials. It’s a pattern a lot of...
Feeling Tired, Moody and Burnt Out? Your Hormones May Need a Reset
We spend so much time focused on what we do — but rarely pause to consider what the body carries in order to keep up with it. Most of what we experience day to day - energy, sleep, mood, metabolism, and how we respond to stress — is quietly regulated by our hormones....
Full Moon in Scorpio Reset
You may already feel the shift of the Full Moon in Scorpio, a pull toward reflection, heightened sensitivity, or a steady urge to clear out what no longer fits, both in your space and within yourself. The Full Moon in Scorpio is known for depth, truth, and...
Super El Niño Heat Safety in the Philippines
The intense dry season in the Philippines is not just uncomfortable. It is part of a larger Super El Niño pattern that is reshaping temperature extremes and directly affecting energy, focus, and physical safety. A Super El Niño is not simply “hot weather.” It is a...
High Anxiety? How Kundalini Yoga Helps Reset Your Nervous System
High anxiety often feels like constant “bracing.” When the external world is volatile, the mind fills with “what-ifs” and survival-mode thinking. This isn’t random. It’s your nervous system staying on high alert. While you can’t control the global economy or rising...
Take that pause this Holy Week
Holy Week, the period leading up to Easter, is a natural invitation to pause - physically, mentally, and spiritually. In the Philippines, Holy Week creates space to step away from the usual pace. Even a short break during Holy Week can help regulate your nervous...
A meditation that you can do for the Equinox:
The equinox marks the point in the year when day and night are equal, a natural moment of balance. It's one of the few times where nature itself pauses in neutrality. That makes it a powerful window to reset. Across traditions, the equinox has always been used for...
How to Clear Your Subconscious Mind Before Sleep
If your mind feels overloaded at night, you’re not alone. The constant input—news, conversations, daily stress—doesn’t just disappear when the day ends. It settles into the subconscious, where it continues to shape your thoughts, emotions, and how you wake up the next...
A One-on-One Session Just for You
Have you ever felt the need for a space that’s entirely your own, where you can slow down, reflect, and reconnect with yourself? That’s what a one-on-one session offers. Many of you know me from Kundalini Yoga classes and gong baths, but private sessions allow for a...
Returning to Learning
Have you ever felt the urge to go back to school? I recently joined a one-week course at Ateneo CORD on Facilitating Adult Learning, and it’s been both challenging and energizing. Stepping back into school, even for just a week, feels like a mini reset for the mind...
Why 0° Aries Sparks Fresh Starts
February 20, 2026, brings a rare cosmic moment as Saturn meets Neptune at 0° Aries. Astrologers call this alignment a powerful invitation for new beginnings. The last exact conjunction at 0° Aries occurred thousands of years ago, around 4361 BCE. 0° Aries is the...
