What is Sound Healing?

Experience the sound and vibration of the gong as a practice for rest, reflection and reconnection.

SOUND HEALING WITH THE GONG

Sound healing is a complementary wellness practice that uses sound and vibration to support relaxation and self-awareness. In my sound healing sessions in Manila, the gong is the primary instrument, sometimes accompanied by singing bowls, bells and other sound instruments.

Some meditation practices ask you to concentrate on a particular object, breath or thought. During a gong session, you can simply lie down, listen and allow the changing sounds to hold your attention.

HOW DOES A GONG SESSION WORK?

The gong produces layers of tones, overtones and vibrations that continually change throughout the session. Because the sound is unpredictable, the mind has less opportunity to follow its usual stream of thoughts.

Many people experience this as a gradual slowing down. Some become deeply relaxed, while others notice emotions, memories, physical sensations or new insights arising. Each person’s experience is different, and every session can feel different.

You do not need previous experience with meditation, yoga or sound healing to participate.

POTENTIAL BENEFITS OF SOUND HEALING

People commonly attend sound healing sessions to:

• Step away from mental and emotional pressure
• Relax the body and reduce feelings of tension
• Calm repetitive or racing thoughts
• Reconnect with the body
• Create space for emotional processing
• Rest and reset during periods of stress, burnout or transition
• Restore a greater sense of harmony and balance

SOUND HEALING during medical treatment

People undergoing demanding medical treatments, including chemotherapy, may use gentle sound-based sessions as a complementary wellness practice for relaxation, emotional comfort and respite from treatment-related stress.

Sessions can be adapted for comfort, energy levels and sensitivity to sound. Anyone currently undergoing treatment should first confirm that participation is appropriate with their medical team.

WHAT HAPPENS DURING A SESSION?

You will usually begin by identifying an intention for the session. Depending on the setting, I may guide you through gentle breathing, meditation or simple movement before you lie down comfortably.

I then play the gong. You remain fully clothed throughout the session. Your only task is to rest and notice your experience without trying to make anything happen. The session ends with a period of quiet to allow you to settle and integrate the experience.

Private gong sessions

A private session is shaped around your needs and may include conversation, intention-setting, meditation, breathwork and an extended gong relaxation.

Private sessions may be helpful when you are navigating stress, heartbreak, loss, burnout or another major life transition and want more individualized support.  Book a private gong session.

GROUP gong BATHS

A gong bath is a shared sound meditation. Participants lie down while the sound of the gong and other instruments fills the room.

Group sessions offer a practical way to pause, rest and experience sound healing in a supportive setting. My gong baths are available onsite in Greenhills and, for selected events, online through Zoom. View upcoming events here.

BEFORE YOUR SESSION

Wear comfortable clothing and avoid eating a heavy meal immediately before the session. For onsite sessions, you may want to bring water, a light covering and anything else you need to lie down comfortably. Check the event details to see which mats and props are provided.

Please tell me before the session if you are highly sensitive to sound, use a hearing device or have concerns about prolonged exposure to strong sound and vibration. Your position in the room can be adjusted when needed.

Contraindications: Due to the intensity of the vibrations, this session is not recommended during the first or third trimester of pregnancy, for children under 7, or for individuals currently experiencing serious mental health challenges.