about rosan cruz

I’m Rosan Cruz, a holistic healing and transition coach. I help people navigate illness, loss, heartbreak, burnout and major life changes with greater clarity, stability and strength.

My approach combines coaching with Kundalini Yoga, meditation, breathwork, sound healing, ThetaHealing and shamanic practices. The method depends on what you are going through and the kind of support you need.

FROM corporate leadership to holistic healing

I first stepped on a yoga mat in New York in 1995, while on sabbatical leave from a demanding corporate career. I sensed that there was more to life than professional achievement. When I returned to Manila,  I continued practicing.

Over the years, I explored Hatha, Sivananda, Iyengar, Ashtanga, Bikram, Yin and Kundalini Yoga. The physical demands of an active lifestyle combined with the pressure of corporate work had contributed to injuries including a cervical slipped disc and TMJ. Yoga helped me manage the pain, reconnect with myself and experience a different way of living. 

That experience eventually led me to leave corporate leadership and pursue this work professionally. I trained with teachers in different parts of the world and became a Kundalini Yoga teacher and professional trainer.

AN INTEGRATED APPROACH TO HEALING AND TRANSITION

Yoga opened the door, but I learned that people need different forms of support at different stages of life. I continued my training in coaching, ThetaHealing, sound healing and shamanic healing.

Today, I bring these practices together to support people navigating illness, heartbreak, loss, burnout and major life transitions. Rather than applying the same method to everyone, I draw from the approaches that best support each person’s needs and circumstances.

Our work may involve identifying limiting beliefs, processing difficult experiences, regulating the nervous system or reconnecting with a sense of direction. My role is to help you access your own clarity, resilience and capacity to move forward.

I believe you already have inner resources to draw upon. Sometimes you need the right support to access them.

OFFICIAL BIO

Rosan Cruz brings over 20 years of corporate communications experience to her work as a holistic healing and transition coach, teacher and facilitator.  After leaving corporate life in 2015, she devoted herself fully to helping people navigate personal and professional change.

She is a certified Kundalini Yoga (Level 2) and Professional ATA trainer, a  ThetaHealing® practitioner and instructor, Gong Master,  certified Life Coach and  Shamanic Healer. 

Her background gives her a grounded understanding of the pressures people carry in their professional and personal lives. Through coaching, Kundalini Yoga, meditation, ThetaHealing, sound and shamanic healing, she supports people as they navigate difficult experiences and major transitions.