Your mind can work for you or against you. This November, learn to work with it.

The series opens on the New Moon in Scorpio and closes on the eve of the Full Moon in Gemini, which this year falls on Guru Nanak’s birthday. In between, Mercury and Venus turn direct. These astrological shifts frame our focus. It’s the right time to clear the noise and choose your words with intention.

Kundalini Yoga teaches that we have three minds. The Negative Mind recognizes risks and protects you, while the Positive Mind sees possibilities and opportunities. The Neutral Mind weighs both, helping you respond with clarity, intuition, and compassion.

Over five classes, we explore these functions through kriya, breath, mantra and meditation. The aim is to recognize your thought patterns, make clearer choices and express yourself with confidence.

• November 9: Plant the Seed

• November 12 : Clear the Negative Mind

• November 16: Strengthen the Positive Mind

• November 19: Find the Neutral Mind

• November 23: Speak Your Truth

Kundalini Yoga is a powerful, transformative practice. It uses breath, movement, sound, and meditation to break through self-imposed limits, sharpen self-awareness, and wake up your inner power. It strengthens the nervous system, balances the glandular system, tones the body, and releases tension you’ve been holding onto.

Classes run Mondays and Thursdays, 6:30 to 7:45 PM, in person or on Zoom. Open to all levels. No experience needed. Missed a class? Recordings are available. Bring a yoga mat, a shawl, an eye covering, and water.

Pre-register for all five classes at a discounted rate of ₱4,000 (regular price: ₱4,250), or drop in for ₱850 per class. Pay via BPI, GCash, or PayPal.

To join, click on the sign up buttons below or message us on WhatsApp at +63 918 888 9198.