The Morning Kundalini Yoga session will work on your lymphatic system.

The lymphatic system is like the garbage dump of the body. It consists of a network of tubes and cleansing stations that move body fluids and helps remove toxins and other impurities from the body. It is essential for the optimal function of our immune response.

We need to keep the lymphatic system flowing. When it gets clogged up, you may notice that you have a swollen lymph node on your neck or underarm. It means there is more debris than the white blood cells can handle at that particular time. The debris is most often linked to a bacterial or viral infection, the presence of toxins, or cancer.

The lymphatic system holds not only toxins but also beliefs such as how to take care of yourself, how to deal with confrontation, how to interact with others, and how to say no.

There’s an old saying, “an ounce of prevention is worth a pound of cure.” The sets will help move your lymph so you can live full of health.

We will be doing only one meditation: a chanting meditation for empowerment, clarity, self-control, balance, and protection. The intention is to do the meditation for 40-days.

The Morning Kundalini Yoga: Disease-Free Body starts on September 19, 2022.

All yoga levels are welcome. The energy exchange for the morning session is P400 via BPI, BDO, GCash, or Paypal. Packages available are 10 classes for P3,800 and all-access 13 classes for P4,500.

Wear comfortable clothes. The class is hybrid, online via zoom and onsite. You’ll need a yoga mat, a shawl, an eye covering, and a water bottle.