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A mantra to help you cope in an uncertain time
While the last year has been about working inward, the ups and downs that came with pandemic have made already challenging work even more challenging. So for now, I’m turning to meditation to hone my intuition further as we continue to live and work through...
The Power of Lion’s Gate 8/8
On August 8, the Earth, Sun, and star Sirius come into alignment for the Lion's Gate portal. When this direct alignment happens, an intense surge of light is said to awaken DNA. It activates our energy field, and transmits high vibrational frequencies to enhance...
The Power of Yes, sharing an inspiring true story
I'm not one to turn down an opportunity to help others. I received an inquiry on social media to lead a yoga class for a family of eight who was taking a hiking vacation in Tanay. It was pouring heavily all week, I had my swab and antigen tests done. I checked with...
A chanting meditation for this Leo season
Happy first day of Leo season! The sign of Leo is creative and uses its creativity to create powerful movements, bringing the wisdom of many energies into one purpose. The energy is actually willful, passionate, and persistent — virtues that we can use right now to...
A Rumination on Grief and Passing On
Life is fleeting. Recently my mother's brother passed away at 85 years old. He is the third death in the family in less than four months. We still haven't told our mom about his passing. My mom is 93 years old and she is still grieving the recent death of her sister....
What happens when you meditate every day
If you do a meditation every day, here's how it will affect you and your daily habits: 40 Days: Break any negative habits that block you from expanding 90 Days: Establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra....
Specific effects of the length of time to meditate
Meditation is a process. It is the process of cleansing the mind. The length of time to meditate generates specific results but ultimately, the end result is to have the freedom to create and project a healthier, happier and more authentic version of ourselves to the...
Celebrate summer solstice by raising your vibrations
The summer solstice is the longest day of the year and regarded as the most auspicious day to honor the inner power within bestowing energy, vitality, and charisma. The energy is high around the summer solstice and we are at our brightest with our soul most ready for...
Charge your destiny and excel in life
The eclipse period ended with the New Moon Solar Eclipse yesterday. This period represents a sacred point where we can think about how our life has changed and our next steps. It's an opportunity to charge our destiny and excel in life. In fact, we now have three...
How to keep your inner peace
Inner peace is something that I've always treasured and advocated. It's a state of being emotionally and mentally at peace, without restless or disturbing thoughts. It's being in control of your mind, moods, and reactions. True inner peace is independent of external...
Go slowly through the second Mercury Retrograde of the year
The second of three Mercury retrogrades starts today, May 29 and ends after three weeks on June 22. It's during this period when communications and technology fail. Everyone is advised to remain patient, understanding, and flexible. That's why I'm rushing to get my...
