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The Amazing Banana
We know that bananas are rich in potassium, but you're about to find out just how rich and healthy bananas are for the body. This beautiful yellow fruit is not just packed with essential vitamins and minerals, it can also help as a cleaning aid! Prepare yourself for a...
Tips for voice care and trying to learn things for the first time
I believe that it’s never too late to do anything! That’s why I joined the Certified Voice Artist in the Philippines (CVAP) program with 60 very talented millennials from all over the country and two Filipinos who are overseas. I’m one of the eldest in class and with...
Stress: a meditation to help you cope
Did you know that Mars will be in retrograde until November 13, 2020? There are other planets other than Mercury that go on retrograde. Mars is the planet of drive, passion, energy, ambition, aggression, and war. It goes retrograde every two years, and when...
Space clearing your home or office with gongs
Did you know that the gong is one of the most soothing and rejuvenating ancient vibrational healing instruments? It works on the physical body as well as physical spaces. A fun fact about gongs close to home: In Maguindanao, because of the deep, loud sound produced by...
6 mantras to help you get through the pandemic
With the uncertainty and the reality of this new normal, maybe fear has been coming up for you. You may find yourself continually worrying or anxious. All emotions - heartache, hate, anger, doubt, and despair - are frequencies that can weigh you down and consume you....
Do you have a canker sore?
As you can see, I had a canker sore at the tip of my tongue. I haven't had this in a long time, and it's very, very painful. It kept me from eating properly, so I feel like I lost 5 pounds this week. My tongue was burning, and it wasn't easy to eat and talk. I even...
Tips to get through Ghost Month
Did you know that this month is the “Hungry Ghost Month”? This is a traditional Buddhist occasion observed every first day of the Chinese calendar’s 7th lunar month. For this year, the Ghost Month started last Wednesday on August 19 and will end on September 2....
The benefits of sitting cross-legged
When I was in Balesin for the Agle Serenity Yoga + Wellness weekend, one of the participants approached me and asked about his lower back. He said that he has been doing meditation for a month, and for some reason, his back is always uncomfortable and painful. I...
Aegle’s Serenity Series Kundalini Yoga + Sound Healing in Balesin
What a timely escape! Who would've thought that we'd be back to lockdown (MECQ) today? I'm so grateful to be part of Aegle Wellness in their Serenity Series for their Yoga+Wellness Weekend last weekend for some self-love and self-care. Those who joined were treated to...
Lions Gate on August 8
I'd like to sincerely thank everyone for celebrating my birthday with me last Monday. The 3:00 am meditation raised Php 17,633 to help cover the rent of Anam Cara. The timing of the group meditation is serendipitous. Each year from July 26 to August 8, there is a...
Are you mindful of your thoughts?
Yesterday was the first day of the five-class kundalini yoga online series on Success and Prosperity. This series is all about shifting our internal attitude, and that begins with shifting our seed thoughts. I usually run this series for two months, on Thursdays at...
