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What happens when you meditate every day
If you do a meditation every day, here's how it will affect you and your daily habits: 40 Days: Break any negative habits that block you from expanding 90 Days: Establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra....
Specific effects of the length of time to meditate
Meditation is a process. It is the process of cleansing the mind. The length of time to meditate generates specific results but ultimately, the end result is to have the freedom to create and project a healthier, happier and more authentic version of ourselves to the...
Celebrate summer solstice by raising your vibrations
The summer solstice is the longest day of the year and regarded as the most auspicious day to honor the inner power within bestowing energy, vitality, and charisma. The energy is high around the summer solstice and we are at our brightest with our soul most ready for...
Charge your destiny and excel in life
The eclipse period ended with the New Moon Solar Eclipse yesterday. This period represents a sacred point where we can think about how our life has changed and our next steps. It's an opportunity to charge our destiny and excel in life. In fact, we now have three...
How to keep your inner peace
Inner peace is something that I've always treasured and advocated. It's a state of being emotionally and mentally at peace, without restless or disturbing thoughts. It's being in control of your mind, moods, and reactions. True inner peace is independent of external...
Go slowly through the second Mercury Retrograde of the year
The second of three Mercury retrogrades starts today, May 29 and ends after three weeks on June 22. It's during this period when communications and technology fail. Everyone is advised to remain patient, understanding, and flexible. That's why I'm rushing to get my...
Eclipse season and what it means for you
Change is afoot! This week is the first of two eclipses - a lunar eclipse on May 26 and the next one is a solar eclipse on June 10. Traditionally, astrologers perceive eclipses as harbingers of change. They bring about almost fated events that are part of the cosmic...
Something for Brain Fog
Anybody can develop brain fog. It doesn't depend on the severity or age. Brain fog symptoms are short-term memory loss, confusion, and difficulty concentrating or feeling different. I first heard it during a Kundalini yoga class many moons ago, and I’m now trying to...
Seven ways to use salt for healing
When I had covid, I received many messages of what medicine, supplements, and vitamins to take. Still, the most common advice was to use salt - specifically to gargle with warm water and do steam inhalation with saltwater. We take to salt naturally, it's instinctive...
Returned to the rosary as I struggle with acceptance
When my sister said to start praying for a miracle, it was natural for me to turn to the rosary. Ever since my aunt moved to ICU for treatment, I picked up the rosary and started to pray. I went to a catholic school run by Benedictine monks of St. Scholastica. Since...
Focus on Gratitude in these trying times
I am filled with gratitude! Thank you everyone for your prayers, food and medicine! It’s been a week since I tested positive and am still on home treatment. I feel much better, but have occasional coughs. A useful tip in a time when we know that someone could catch...
