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Self-care in the time of Covid, it’s a must!
What a roller coaster week! I was in contact with someone covid positive recently, but of everyone else I am regularly close to, I was the only one who got a positive result. The good news is that I’m asymptomatic, and the virus can be managed with home care. I only...
Vagus nerve and how you sleep
How do you sleep? Do you sleep on your back or on one side? Your sleeping position affects the longest nerve in the body, the vagus nerve, which runs from the brain through the face, heart, lungs, abdomen, to colon. They say that if you feel like you’re getting sick...
Sharing a soothing healing elixir this Easter
A friend messaged me recently to ask for the recipe for the lemon-ginger-honey elixir for her brother. He was diagnosed with Covid-19 and irritated by a sore throat. I first shared this elixir recipe in in 2019 and tweaked the recipe of a friend when I didn’t have...
The O-breath to help clear and strengthen lungs
Here we are again in another lockdown. With all the news compounded with my chat group's incessant warnings, are you like me who's feeling anxious about the possibility of getting exposed to Covid? My daily breathwork practice has kept my lungs strong, and aside from...
Aries equinox: it really is a time for new beginnings
Tomorrow is the first day of Aries season, the first sign of the zodiac representing the start of a new cycle. Aries, the Ram, is bold, fearless, the zodiac hero, thus symbolizing new beginnings and a new identity. It just so happens that the new solar year falls on...
If you feel stuck in life, you may want to try ThetaHealing
Last Friday, I was invited to talk about my journey in an IGTV live Theta Talks! The host, Sanaiyah, asked me about my healing journey, specifically on ThetaHealing. The first time I tried ThetaHealing was in December 2012 at her center. I was suffering from a lower...
The perks of Negative Ions
Grateful for last Saturday, when I was able to spend time outdoors and absorb many negative ions in Hulugan Falls in Luisiana, Laguna! Negative ions are negatively charged atoms abundant in the fresh air and moving water, such as waterfalls! They are odorless,...
For the focus you need: do the Kirtan Kriya
Someone asked me for a meditation to help her study since she's been procrastinating a lot lately. Several meditation techniques can help overcome procrastination, but the best is Kirtan Kriya. Kirtan Kriya is one of the most important meditations. The founder of...
6 Things I’ve Learned as a Plantita
Yes, I’ve become one of the #PlanTitasOfManila! I‘ve always loved gardening and now that I'm mostly home, I've started to go back to it! I remember growing up, I’d be in the garden watering the plants and getting my hands dirty. I always prided myself on having a...
Starting Over in the Year of the Metal Ox
Happy Chinese new year of the Metal Ox! 2021 is a positive year, it is going to be the year when work will get rewarded. According to Feng Shui master Lilian Too, “This year’s Ox is sturdy and stable and can manifest as the nurturing wish-fulfilling cow... This is a...
Looking back on a decade of healing
It’s been over two decades since I became a healer. It was after a bad break up in 1994 that got me into this path. As I worked to heal a broken heart, I felt lost and questioned everything. I joined all kinds of workshops and retreats such as the Silva Mind Method....
