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A Healing Tool: 108 healing malas
Sharing happiness and gratitude, the #108healingmalaas. A reader recently bought an item from #108healingmalas, and was surprised to find out that I was the person behind it. She said "I'm so glad it came from you. It...
Giving Thanks, Looking Forward
We don’t have to wait for this day to be grateful. It was Thanksgiving day yesterday, and people in the U.S. celebrate it as a day to get together with loved ones to give thanks. All well and good, but imagine giving thanks every day. It is, as Yogi Bhajan described,...
Dare to dream Big this 2020
Hello from the mountains of Busay, Cebu! I'm here for a weekend of Kundalini Yoga and Gong Baths as organized by Gassho Healing Arts Center. This is the perfect setting to work on making plans for 2020. It's funny how my past life creeps back in. November used to be...
Cold Depression: the Silence of the Soul
After a series of classes and a workshop with Tarn Taran Kaur and her husband last week, I am reminded of why I have embarked on this journey of becoming a Kundalini Yoga teacher. I aim to cultivate the inner strength to deal with the coming intense period and help...
The times are changing
We have less than two months to the next decade and so many things are happening. Yogi Bhajan predicted that the transition from the Piscean to the Aquarian Age won't be easy, having described it as intense Earth changes to political corruption. Even he had foreseen...
Honoring the dead with the mantra Akal
Man' means mind and 'tra' means wave or projection, and putting it together translates to "to vibrate the mind". As we chant a mantra, we can change the chemistry of the brain and our whole vibrational being. The 84 meridian points in the mouth are stimulated while we...
Tarn Taran Kaur in Manila this November
Tarn Taran Kaur will be back in Manila on November 4 to 9. For the first time, her husband Tarn Taran Singh, will be joining her. This dynamic couple was mentored directly with Yogi Bhajan, who is the Master of Kundalini Yoga, starting in 1972. After only six months...
Hello from Anilao! On the do’s and dont’s to save tomorrow
I'm here for the ocean clean up and yoga! As much as I can, I’m doing my part to help save the environment by joining today's clean up in Anilao, Batangas, organized by Casa Escondida to reduce our plastic footprint in ocean. It's important that we participate in...
It’s 11/11 – that’s a sign
It is said that intentions and goals manifest quickly when you see the combination 11:11 or 1:11, which is a message from the divine angels. That’s why some people have made it a habit to make a wish when the time or number comes up. As we end this year, there are...
Find your Glow in Siargao
Hello from this beautiful island of Siargao! I'm drawn to this place as this is already my third time to do a kundalini yoga getaway retreat here. It’s beautiful, charming and not yet commercialized. Last year, the luxury travel magazine, Conde Nast named it as the...
Time to assess your relationships
Forecast: The Sun is now in Libra and it’s all about achieving balance and harmony. How many Librans do you know? I had a dear friend who passed away seven years ago due to melanoma. She was charming, intelligent, kind, pleasant and was everybody’s happy-pill and...
