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If your mind’s in a haze or buzz, try this “Magic Mantra”
Sharing a beautiful mantra to help you tap into the intense cosmic energy coming up. I posted this on Facebook last Tuesday to share with those who practice Kundalini Yoga. It was positive feedback on helping her with her practice. She said, “I started the meditation...
A letter for the new decade, new year, new YOU
Happy New Year!! The energy this January 2020 is quite potent with the lunar eclipse and the very rare planetary alignments happening in the sign of Capricorn. The full moon lunar eclipse in Cancer is on January 11 at 3:21 am (Manila time). Eclipses are harbingers of...
Find Clarity in the Year 2020
2020 holds a frequency of brilliant new opportunities. In numerology the new year 2020 adds up to a 4 (2 + 0 + 2 + 0 = 4) which is all about breakthroughs in a sea of obstacles. 4 is the number of organization, how things work, making things work and working towards...
Wishing for the gift of health this Christmas
There are days when we just crawl through the week... While I appear to always be in the pink of health, I've been down and out for the last two weeks. I must have become overconfident since I pushed myself hard, by having to work every day then...
You are feeling the effects of the last full moon of the decade
Fun fact: Our glands are most active during the full moon... Which is why we feel very emotional and reactive. When we channel this energy, it gives us the opportunity to accelerate emotional healing. As the full moon affects the tides of the ocean, it also affects...
A Healing Tool: 108 healing malas
Sharing happiness and gratitude, the #108healingmalaas. A reader recently bought an item from #108healingmalas, and was surprised to find out that I was the person behind it. She said "I'm so glad it came from you. It...
Giving Thanks, Looking Forward
We don’t have to wait for this day to be grateful. It was Thanksgiving day yesterday, and people in the U.S. celebrate it as a day to get together with loved ones to give thanks. All well and good, but imagine giving thanks every day. It is, as Yogi Bhajan described,...
Dare to dream Big this 2020
Hello from the mountains of Busay, Cebu! I'm here for a weekend of Kundalini Yoga and Gong Baths as organized by Gassho Healing Arts Center. This is the perfect setting to work on making plans for 2020. It's funny how my past life creeps back in. November used to be...
Cold Depression: the Silence of the Soul
After a series of classes and a workshop with Tarn Taran Kaur and her husband last week, I am reminded of why I have embarked on this journey of becoming a Kundalini Yoga teacher. I aim to cultivate the inner strength to deal with the coming intense period and help...
The times are changing
We have less than two months to the next decade and so many things are happening. Yogi Bhajan predicted that the transition from the Piscean to the Aquarian Age won't be easy, having described it as intense Earth changes to political corruption. Even he had foreseen...
Honoring the dead with the mantra Akal
Man' means mind and 'tra' means wave or projection, and putting it together translates to "to vibrate the mind". As we chant a mantra, we can change the chemistry of the brain and our whole vibrational being. The 84 meridian points in the mouth are stimulated while we...
