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Leting go of the Ego Mind
Today is the last day of our week-long retreat in Chiang Rai. The days have been filled with deep silence, reflection, and practice. One of the most profound teachings we explored was Ahangkar or the ego mind , and why we practice meditation in the first place....
The Next Step on My Kundalini Yoga Path: Level 3 in Bangkok
Next month, I’ll be taking the next step on my Kundalini Yoga journey, the Level 3 Teacher Training in Bangkok. It’s a milestone that feels both humbling and deeply affirming. I began practicing Kundalini Yoga over ten years ago, never imagining it would become such a...
A meditation for the New Moon in Libra
On Tuesday, October 21 at 8:05 PM (Manila Time), we welcome the New Moon in Libra, a gentle yet powerful reset. According to astrologers, the New Moon in Libra closes the intense eclipse cycle and opens a new lunar phase focused on healing relational wounds and...
Comet 3I/ATLAS and the Aquarian Age: Finding Calm in Cosmic Change
A comet called 3I/ATLAS is passing through our solar system this month. Named by NASA as the third confirmed interstellar object, 3I/ATLAS is far from ordinary. It’s more than a comet, it’s a cosmic traveler carrying cosmic dust and stories from beyond our galaxy....
A Kundalini Yoga Meditation for Hormonal Balance
When I teach Kundalini Yoga, I often remind my students that our glands are much more than just physical organs—they hold our vitality and creative energy. When overall balance is disrupted, it affects our whole being—body, mind, and spirit. For example — we usually...
Harness the Power of the Rare Solar Eclipse & Equinox
The next few days hold a special kind of energy that invites us to pause, reflect and refresh our lives. On September 22, at 3:54 AM Philippine time, we have a New Moon Solar Eclipse in Virgo, followed closely by the Autumn Equinox on September 23 at 2:19 AM....
Discover How to Support Your Thyroid and Empower Your Voice
In our Balance Your Hormones series last Thursday, we explored the vital role of the thyroid gland. Supporting this small yet powerful gland can profoundly impact your physical health and emotional well-being. Through gentle yet effective exercises—such as neck...
A cosmic reset is on the way, here’s what to expect
On September 8 at 1:30 AM, we enter eclipse season with a powerful Total Lunar Eclipse — a moment astrologers call a cosmic reset. As my favorite astrologer Pam Gregory explains, this event opens a profound gateway of transformation, offering a unique opportunity for...
Make space for new beginnings this September
This September invites truth, awakening and deep transformation. As my favorite astrologer Pam Gregory shares, we’re stepping into a powerful cosmic gateway. The month begins with a Lunar Eclipse in Pisces on September 7. Lunar eclipses often mark endings,...
Our September series can help you with your “off” days
It may be your mood, your energy, or your sleep that's not quite right. And honestly, a lot of that off feeling comes down to hormones. When they’re out of balance, everything can feel harder than it should. For the past few years, I’ve taught Kundalini Yoga and...
Reset Code: A 60-Hour Journey from Stress to Vitality
Can you imagine? In 2015 I was what they now call, "Always On." I was working in corporate, chasing deadlines, juggling meetings, and trying to squeeze life into the spaces in between. I was running on caffeine and adrenaline, telling myself this was just the pace of...
