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The Power of Sadhana
We've been doing a lot of sadhanas this past month, specifically the Aquarian Sadhana. This is a 2.5 hour meditation with kriya done early in the morning, ideally two and half hours before the sun rises (amrit vela). Yogi Bhajan, the founder of Kundalini Yoga in the...
Sound healing vibrations from Germany with Don Conreaux
Raising Consciousness through the Gong Today is the last day of the intermediate advance gong master training with the Grand Gong Master Don Conreaux, and it’s been an amazing experience with him. He’s 84 years old and has been teaching for 50 years, and mind you, he...
Off to another adventure, paving the way for hope on the road
Hello from Berlin! I'm on my way to Bradenberg for the International Gong Master Training Intermediate with Don Conreaux and Kay Karl. It’s great to be back in this country. The first time I went here was when I was 18 years old backpacking around Europe, when it was...
Going beyond your beliefs with Theta Healing
It's my first time teaching Basic Theta Healing to first time participants. It's is the second day of the Basic Theta Healing Class, where I'll be teaching participants who haven’t experienced the modality at all. They are taking the course because they want to learn...
Brace yourself, it’s going to be an intense month
Are you feeling the intensity of this period? I know I’m beginning to sound like a broken record, but I want to reiterate that this period is challenging as we have a unusual third eclipse on August 11, and the Lions Gate (Egyptian New Year) coming up next...
Good vibes inside + a forecast and meditation for the blood moon
What it means when they say, "many happy returns' on your birthday Astrologically, "Many Happy Returns," mean that on your birthday each year the sun returns to the position in the sky it was in when you were born. This is known as the solar return and marks the...
Inside: a meditation to boost the immune system
Wet season is upon us -- strengthen your immune system! Your immune system is your body’s first line of defense against disease. There are many ways to strengthen the immune system. One is through vigorous exercise to work up a sweat, which contains acids that make...
Here’s some real food for comfort and self-care
Self-care is more than just pampering oneself -- it's care for the inside and out. Yesterday during the Lunar Woman series we talked about self care. You may have heard of the saying that the body is a temple. As a temple, it serves as a sanctuary but it is also...
What you need to know about your moon center
Did you know that one of the reasons why women’s emotions tend to fluctuate is because of the location of the moon center? According to ancient yogic wisdom, both men and women are affected by the shifting phases of the moon and have “moon centers”. Men have one moon...
How Theta Healing can help depression
Just some weeks ago, the world was stunned by the sudden passing of two icons – designer Kate Spade and renowned chef and food writer, Anthony Bourdain. Two such iconic and accomplished people, but they still succumbed to depression, and ended their own lives. No one...
We’re 6 months into the year, how have you been?
Yesterday was a super moon, New Moon in the sign of Gemini. Let me emphasize the 'super' moon. The super indicates that the moon is closest to Earth. The technical term is perigee-syzygy. Peri is Greek for "near" and Gee means "Earth" and Syzygy means alignment of...
