Check these symptoms Do you have difficulty getting up in the morning and hitting the snooze button of your alarm more than once? Have you gained weight especially around your abdomen area? Are you craving salty foods? Have you been snacking a lot lately? Do you feel...

I woke up last Wednesday with my scalp very tender and sensitive and painful to touch. I thought it was from the heat or too much meditation after spending a weekend in El Nido meditating early morning, doing a workshop and gong baths at night and teaching on Monday....

I’m writing this from El Nido, Palawan I'll be conducting a Success and Prosperity workshop this weekend. I arrived here yesterday and from the airport I went straight to diving. I miss this sport so much and I’m thankful that I was able to come a day early to dive....

Forecast: The start of a whole new seven year cycle Last Tuesday marked the beginning of a whole new seven year cycle as the planet Uranus moved into Taurus, which rules money, Earth, food, territory, and values. Astrologers described this period as the great...

This May, we're talking about Karma We worked on Karma and the Arcline in yesterday's class. Karma is the law of action and reaction which is an absolute rule of nature. There no action without an effect. It is actually a sanskrit term "action" or "doing". Karma is...

The importance of sleep I write this from Tagaytay for the last leg of the Kundalini yoga teacher training with Tarn Taran Kaur Khalsa. The program here starts early, at 4:00 am sharp with a 2 ½ hours sadhana. This means getting up as early as 3:30 am to get ready to...

Thankful for a growing community - thanks too for being a part of it! As you read this, I’m on my way to Tagaytay for the last leg of the first Kundalini Yoga Teacher Training in the Philippines led by legacy teacher Tarn Taran Khalsa. We will be blessed with 12 more...

On my way for a skill and spiritual tune-up so to speak I'm on my way to a Yin Yoga retreat. My Singaporean teacher, Victor Ching, is in the country and he wants to meet his students for a 'tune-up'. I took the Yin Yoga teacher training four years ago when it was...

A (Painful!) Reminder to Listen to One's Body Of all the things to happen while I was in Switzerland for the Theta Healing course was a toothache! The pain started on the second day of the instructor's course. I ended up holding  the left side of my jaw so that I can...

Yesterday was the last day of the Growing Your Relationship Part 2: You and God. It’s a beautiful class for if you want to understand yourself better and answer the questions about what's going on in your life; specifically, what’s motivating you from doing the things...

Hello from Saint Gallen! It's quite cold here (4-degrees centigrade) and it's drizzling but it's truly a joy to be with ThetaHealing founder Vianna Stibal to learn more about Theta Healing. This time, it's about "Growing Your Relationship with You and Your Significant...