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Hopping along to it: A letter from Slovenia, and a challenge
Hello from Ljubljana (pronounced lyoo-blyah-nuh)! I'm in the capital of Slovenia and the place looks like a scene from Games of Thrones with dragons on bridges, and scenic rivers and valleys. There are over 500 castles in Slovenia, and today I’ll be going sightseeing...
If you feel stifled and stressed by the city, do a forest bath.
Guilty! I’m guilty of spending too much time indoors and sitting in front of my laptop. Bea, the studio manager at Rebel Yoga Manila, observed that it was like I hadn't moved from the spot she last saw me in before leaving the studio for errands. I was in front of my...
If you’ve been feeling sluggish, it may be because of your spleen
Have you been feeling sluggish or tired lately? Have you been under a lot of stress, eating unhealthy or irregularly, worrying, overthinking, distracted, not being able to finish things? Are you experiencing digestion problems, stomach pain, feeling gassy or bloated?...
Your feet and your health
There's a bug in the air, have you caught it? I write this while feeling under the weather. It started last Saturday with a runny nose then progressed to cough and by Monday I had a very sore throat and flu-like symptoms. It must have come from the dust from the...
A meditation to prepare for Earthquakes
A surprising forecast from the stars -- we really will experience massive shifts. Earthquakes will be something familiar the next seven years as Uranus, the planet of change and disruption, transits to the zodiac sign Taurus, an earth sign. Astrologers have warned to...
Back to the Water in Maldives
Hello from the Maldives. I've been here for six days going back to one of my earliest loves -- diving. I feel better and more energized. Before the trip I was having problems sleeping due to the construction next to my building. The noise from drilling and...
Some Ways to Read and Care for Your Crystals
A week ago someone asked me, “Does a broken crystal mean that the purpose or intention that I've set is done or finished?” And the answer is YES, the crystal has completed everything that it can do for you. This is a good opportunity to reflect on the changes before...
How can you awaken your innate gifts?
If only we had a simple tool to spell out what our purpose is so that we don’t have to go through years and even lifetimes, making mistakes? Tantric Numerology is such a tool. It is based on the art and science of the Ten Bodies to help consciously access all of the...
Go inward and Meditate
Things are being shaken up - Have you been feeling the shift? There are so many people I know going through some kind of change this month. This year is really about big decisions and changes. Emmanuel Dagher says, “When an influx of light enters Earth’s atmosphere as...
Forecast for the season: Charge up and get ready for big changes
Happy International Astrology Day! This is the first day of the astrological new year. Yes, it's another New Year. The first is based on the Gregorian calendar, which marks the beginning of the year as the New Year. The second is Chinese New Year, which begins on...
Find out how Kundalini Yoga can help Depression
Someone asked: “What Kundalini Yoga sequence would you suggest to help heal both cold and clinical depression? I got his question last Monday and I wasn’t surprised. Depression is not just a challenge that a person is going through. It is real, it s happening right...
