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Brace yourselves for a season of heightened change
An important cosmic event, the winter solstice was at 6:23am (Manila time) yesterday. There are four cosmic events - solstices and equinoxes. Solstice occurs twice a year when the sun appears to stand still at the highest or lowest point in the sky and observed by the...
Letters from Tzukim: On Disconnecting and Learning
I am on my way back to Manila. Our last day of the Kundalini Yoga Level 2 training in Tzukim was a trek up to the mountain to contemplate our relationships and the stories we created. Tzukim is a non-agricultural community settlement in the Arava Desert about 3 hours...
The real meaning of Hannukah and a reflection
Hello from Israel!This is my third time in Israel, and it's great to be back here. The first time I visited was when I was still studying Kabbalah and I joined the first and I believe, the only trip organized by Rav Berg to celebrate Rosh Hashanah in...
Thank you again — and a special forecast for December
Time flies! And the stars are telling you that it's the perfect time to make big dreams come true. If you’ve attended my classes this week, I’ve mentioned that Jupiter, the Great Benefic planet of expansion, abundance and opportunity has transited to its home sign...
Live your everyday life with gratitude
Two weeks ago, we did a Scent and Sound Healing session to activate the energy of Gratitude – just in time for Thanksgiving.. I believe that we don’t have to wait for Thanksgiving day to be grateful, we have to start living our life everyday with gratitude. Yogi...
Mantras: The Power of the Tongue
We learned about the language of the soul last weekend Chanting mantras are powerful. It can change the chemistry of your brain and your whole vibrational being. We learned about the science of Naad, the language of the soul, and how to use mantras from Satkirin Kaur...
Inside: Cold depression is real, it’s happening.
Do you have Cold Depression? Watch out for these signs: Are you experiencing a strong desire to keep yourself busy, preoccupied? Are you easily angered, impatient or find yourself drinking several cups of coffee a day? Do you experiencing emotions that make no sense...
What are you grateful for?
Hello, long weekend! It’s a long weekend and some of you may be off somewhere enjoying the holidays. I am grateful for the time to stay in Manila and finally catch up on my reading and enjoy the time with my family who I hardly see now since my weekends are for...
Time to make room for positive changes and good vibes
If you're feeling something in the air, there's a reason for it. We are now in a full moon lunar cycle which peaked last night at 12:45am. The energy is amplified and has the power to tug your emotions. This period is asking of you to re-establish your excitement for...
What is your ‘seva’?
What is a 'seva'? Seva is a Sanskrit word that means selfless service, giving without thinking of results. I’ve been doing seva for the last three years for the members of Carewell Foundation, who are cancer survivors or undergoing treatment or in remission. I feel...
Learning and Growing from Kuala Lumpur to Home
Great news from Kuala Lumpur! I’m here for the Kundalini Research Institute (KRI) meeting, the first in Asia after some time. I just got news that I have been granted the role of intern at the Aquarian Training Academy. Thank you to every one of you who continue to be...
