Thank you, Bhutan! I’m grateful to have visited Bhutan, the last standing Buddhist kingdom located in the Himalayas and ranked one of the happiest country in the world. This is the only country to have a monarchical government decree in 2008 that the Gross National...

Sawasdee ka! I have one more day here in Bangkok. Time here is slower compared to Manila where I am rushing somewhere to teach or do healing sessions. I have more time to appreciate and pay attention to the things around me. Seeing signs from the universe. I’ve been...

Sawasdee ka! Happy Year of the Dog from Bangkok! Chinese New Year is also known as the Spring Festival or the Lunar New Year. Each year is in a different animal sign and this year, it’s the year of the Dog, the 11th animal in 12 Chinese zodiac signs (check out your...

Since it’s Valentine's Day next week, I'm sharing a meditation technique used in the technology of Kundalini Yoga to release the energy of the imprint of a former male partner or partners. This meditation has the power to repair a woman's arcline holes due to past...

Have you heard of a 'moon diet'? As your read this, I’m on my third day of fasting -- not from the trendy lemon cleanse diet -- but from a "Moon Diet". A moon diet takes place during either the full moon or the new moon, and only water and juice are consumed. I must...

It's the creative sound of the universe. In the teachings of Yogi Bhajan, the founder of Kundalini Yoga in the United States, he said that both are virtually the same. It's the primal sound, and the creative sound of the universe and as such, both are representative...

"Goals are dreams with a deadline." -Napoleon Hill I was recently asked how to write goals and if it means making a list of things to do. There are dreams and they are attainable and goals are the way to get there. It may seem like a to-do list because you set a...

I hope you were able to catch the Super Full Moon last Tuesday, January 2. It is said that this Full Moon falling in the water sign of Cancer will set the tone for the New Year 2018. An introspective period, tasking us to go inward and listen to our inner voice. This...