What is Kundalini Yoga?

Become self-aware and tap into your highest consciousness

Kundalini Yoga  is fast becoming known as a wellness tool. It is an effective, comprehensive and “do-able” technology that helps you tap into your dormant energy and transform your life.

Considered as the Yoga of Awareness, it helps you regain control of yourself so that you are not controlled by your thoughts and feelings.

How Kundalini Yoga works

The practice of Kundalini Yoga works on the glands and nervous system to create almost instant love, prosperity, productivity and a sensitive to ourselves, one another.

Each class incorporates movement, dynamic breathing techniques, meditation, chanting, and mudras to facilitate work on a targeted aspect of the body, promote self-awareness and gain wisdom to deal with issues and to help you make better decisions regarding all aspects of life.

The benefits of practicing Kundalini Yoga

As a science of the body, Kundalini Yoga helps improve blood circulation, cleanses the organs and increases strength and flexibility. There are sets for immune system strengthening, lymph glands cleansing and healthy bowel movement.

As a science of the mind, Kundalini Yoga helps you balance your emotions, become positively extroverted, strengthen your willpower and free your energy so that you can defeat depression and clear mental paranoia. There are sets for gaining prosperity, clearing limiting beliefs and nearly any other life change you want to achieve.

The effects of practicing Kundalini Yoga and Meditation can also lead to increased sensitivity and heightened awareness. It sheds light on ‘problems’ that have been there all along – just buried deep within the psyche. It will transform you more quickly than you thought possible.

The Kundalini Yoga sequences may be physically intense. It’s best suited for people who are up for both mental and physical challenges.

Does Kundalini Yoga work?

Students who attend my class and clients who have booked my private sessions have experienced the benefits of continued practice.

Some of them have released long buried anger and resentment, prevented clinical depression and rid themselves of negative blocks that have been hampering their health and life.

Others have rediscovered their passions, fast tracked the achievement of their goals and manifested opportunities and prosperity.

I have personally experienced the miracle of healing from practicing Kundalini Yoga so much that I underwent training to be a teacher so that I can continue helping others transform their lives.

Want to experience the benefits of Kundalini Yoga? You can attend  my weekly online classes  (check schedule here)  or book a private session so I can customise a healing program for your needs.