Learn to harness the healing power of meditation

Discover the power of inner stillness and learn to navigate the constant flow of thoughts in your mind. In this transformative workshop, you will acquire the skills to process your thoughts and emotions effortlessly, allowing you to rejuvenate, relax, and effectively handle stress while fostering harmonious relationships with those around you.

Join us as we delve into the basics of meditation, exploring techniques such as breathwork, mantras, eye gaze, and mudras. You will also gain insights into the profound effects of meditation, the importance of sadhana (daily spiritual practice), and how to choose a personal meditation for ongoing development.

Research has shown that meditation offers a multitude of benefits, including stress reduction, anxiety management, improved sleep quality, enhanced focus, prevention of age-related memory decline, and support in overcoming addiction and depression.

The renowned founder of Kundalini Yoga in the West, Yogi Bhajan, beautifully defines meditation as “the art of breaking habits, purifying the mind, and taking care of day-to-day things.” By allowing thoughts to pass through your consciousness without attachment during moments of peace, you can prevent them from infiltrating your subconscious and causing further disturbance. This cleansing process of the mind, known as meditation, empowers you to experience clarity, mental awareness, and a profound sense of presence.

This workshop welcomes both yogis and non-yogis who seek to cultivate a clear and calm mind, enhance mental awareness, and embrace the power of the present moment.

Early bird rate until August 16 is P800 for online attendees, regular rate after is P900. Payments can be made through BPI, BDO, GCash, or Paypal. Once your payment is completed, you will receive a Zoom session link. Limited spaces are available for onsite attendees, with an energy exchange of P1,000. For any inquiries, please reach out to us at +63-918 888-9198.

Join us on this transformative journey of self-discovery August 20, 2023, from 10:00 am to 12:00 noon and unlock the true potential of your mind.