Get your blood flowing!

The circulatory system is an essential part of what keeps us going. It is also known as the cardiovascular system and comprises the heart and the blood vessels. The heart’s job is to pump blood to different parts of the body, and this blood carries vital nutrients and oxygen to the various organs.

It’s essential to take care of your heart. Currently, heart disease is the leading cause of death in the Philippines, with 99,000 or 17.3 percent deaths. Common heart ailments are stroke, heart attack, hypertension, arteriosclerosis, and aneurysm.

The workshop will present a basic understanding of the circulatory system. You’ll get to know its components, the subtle anatomy perspective and learn some breathwork, yoga exercises, meditation practices, lifestyle, and diet to prevent heart disease and support heart health.

The online yoga workshop is on October 19, 2021, from 6:00 to 8:00 pm. It is open to all levels; no previous yoga experience is necessary. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and comfortable clothes.

The workshop will be facilitated by internationally certified Level 2 Kundalini Yoga teacher Rosan Cruz. She is also a theta healer practitioner and teacher, Gong Master, and life coach.

The early bird rate is P650 until October 13, and the regular rate is P750. Once your payment is completed, you’ll automatically receive the details and link to the Zoom session via email. For more info, PM or SMS 0918 888-9198.