Get your body and mind back on track with the 8-class Kundalini Yoga series

The holidays may have been challenging and taxing on both your body’s physical and mental aspects. You may have indulged in too much food or alcohol and even stayed up late from all the get-togethers, reunions, and other late-night festivities with family and friends.

The series will help you shed off those toxins accumulated over the holidays and start anew. We will be targeting the digestive organs to help restore the healthy flow of energy through your body to support your body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.

The dates are:

• Jan 6 – Master your Digestive System
• Jan 10 – Healthy Bowel System
• Jan 13 – Recalibrate your Metabolism
• Jan 17 – Strengthen your stomach
• Jan 20 – Decluttering your Body and mind
• Jan 24 – Accessing the Source of Strength in You
• Jan 27 – Rebuild your Identity
• Jan 31 – Self-Renewal

Kundalini Yoga is a powerful and profoundly transformative practice to help break through self-imposed limitations, increase self-awareness, and activate our inner power. The method uses breath, postures, sound, and meditation to strengthen the nervous system, balance the glandular system, tone the muscles, and release tension from the body.

The online series is open to all levels, and no previous yoga experience is needed. All you need is a laptop or mobile device for zoom, a yoga mat, a water bottle, and to wear comfortable clothes.

The energy exchange is P400 per class or P2,880 for access to all eight classes. You will receive a link to the Zoom session when you complete the payment via BPI, BDO, GCash, or Paypal. For inquiries, SMS +63-918 888-9198.