The equinox happens twice a year, when day and night are nearly equal in length. The next equinox happens tomorrow, September 23, at 8:05 AM Philippine time. After this point, the nights gradually become longer.
Astrologer Alex Myles describes the equinox as “a seasonal gateway between two halves of the year, giving us a divine moment to look back, understand what changed us, and recognise what still deserves a place in the life unfolding from here.”
The equinox falls on September 22 in some time zones and September 23 at 8:05 AM in Manila.
Although we do not experience traditional autumn or spring, the equinox in the Philippines still marks a seasonal shift. Our bodies can respond to changes in daylight, temperature, weather, and routine. These changes may affect our sleep, energy, mood, and daily rhythm. Most of us continue at the same pace, even when we feel tired or unsettled. The equinox offers a timely reminder to pause, assess what we need, and make practical adjustments.
In Ayurveda, this period of seasonal transition is called Ritu Sandhi.
It is considered a time when the mind and body may be more sensitive to imbalance. The key is to adjust gradually. Release habits that no longer support you and build routines that match your current needs. As Sadhguru says, “The most important thing in life is balance. If there is no balance, your own body and mind will work against you.”
In Kundalini Yoga, balance includes working with two internal energies: prana, the energy we receive, and apana, the energy we release. When these energies are balanced, we create our own inner equinox between receiving and releasing, effort and rest, and holding on and letting go.
Through movement, breathwork, and meditation, we slow down enough to notice old patterns and choose a more supportive way forward.
In loving service,
Rosan
