We often tell ourselves we’ll begin when the timing is right. When we have more confidence. More experience. More certainty that everything will work out. But personal growth rarely happens that way. Growth begins when you stop waiting and take the first step,...
Mercury Retrograde officially began on June 29 and continues through July 23. If this past week has felt heavy, full of delays, miscommunication, or unexpected changes, you are not alone. According to astrologers, this retrograde is moving through the emotional sign...
Today I leave for Bali to complete the final year of a three-year Advanced Shamanism and Shamanic Healing program. Whenever I step away from my daily routine like this, I find myself reflecting on midlife reinvention and a question a question I’m often...
For those subscribed since 2016, you’ve followed my journey from Level 1 to Level 3 of Kundalini Yoga teacher training. Through all of it, the work keeps returning to the same point: awareness of the mind, and learning to act and serve from clarity. Six months into...
Every so often, life sends quiet confirmations that you are aligned with your work. This week, that clarity came through two testimonials, one from a Kundalini Yoga teacher training student after teaching her first community class, and another from a long-term...
June brings a major planetary shift with the arrival of the summer solstice. During this peak of solar energy, the electromagnetic field of the Earth changes, directly impacting our personal energy systems. In the Kundalini Yoga tradition, Yogi Bhajan taught that the...
