Today I leave for Bali to complete the final year of a three-year Advanced Shamanism and Shamanic Healing program. Whenever I step away from my daily routine like this, I find myself reflecting on midlife reinvention and a question a question I’m often...
For those subscribed since 2016, you’ve followed my journey from Level 1 to Level 3 of Kundalini Yoga teacher training. Through all of it, the work keeps returning to the same point: awareness of the mind, and learning to act and serve from clarity. Six months into...
Every so often, life sends quiet confirmations that you are aligned with your work. This week, that clarity came through two testimonials, one from a Kundalini Yoga teacher training student after teaching her first community class, and another from a long-term...
June brings a major planetary shift with the arrival of the summer solstice. During this peak of solar energy, the electromagnetic field of the Earth changes, directly impacting our personal energy systems. In the Kundalini Yoga tradition, Yogi Bhajan taught that the...
A rare Blue Moon is happening end of May. A Blue Moon in the second Full Moon within a single calendar month and only occurs around every 2.5 years. The first Full Moon happened on May 2 in Scorpio, and the next one is this Sunday, May 31 at 4:45 PM in the sign of...
Our nervous systems register uncertainty every day. Even when we try to “push through,” the body keeps score. We carry low-level tension constantly, and the body does not always separate personal stress from what’s happening in the world around us. Over time, that...
