What began as a personal practice in 2014 has grown into a path of teaching, learning and service. Writing this from Sri Lanka, where I am doing my second year of three-year Level 3 Kundalini Yoga teacher training. Even as a facilitator, I am still learning how to...
This weekend brings a Full Moon in Taurus on Monday, October 26, and the start of Mercury retrograde on Saturday, October 24. In astrology, Taurus is associated with money, security and what we value. This Full Moon invites reflection on how we use our resources, what...
If you have ever joined my classes, you may have wondered about chanting in Kundalini Yoga: why we do it so often, what the words mean, and whether you need to follow a particular religion to participate. In Kundalini Yoga, we use chanting as a bio-neurological...
If October has felt unusually intense, you are not imagining it. One of my favorite astrologers, Alex Myles, names six powerful astrology dates this month when wishes speed up and hidden feelings get spoken. Tomorrow is the second of those days. So why don’t we work...
I found this photo of myself from six years ago, when Rebel Yoga, the yoga studio I co-owned in Makati, was still open. Inside that black bag is my 38-inch Paiste Planet Earth Gong. The gong alone weighs about 42 pounds. Add the stand and my other equipment, and there...
Last Sunday at the Rooted in Spirit Level One Kundalini Yoga Teacher Training, I taught two topics: Kundalini Yoga and its relationship with Sikh Dharma, and the Cosmic Law of Manifestation and Being. Somewhere in preparing and teaching these subjects, I found myself...
