June brings a major planetary shift with the arrival of the summer solstice. During this peak of solar energy, the electromagnetic field of the Earth changes, directly impacting our personal energy systems. In the Kundalini Yoga tradition, Yogi Bhajan taught that the...
A rare Blue Moon is happening end of May. A Blue Moon in the second Full Moon within a single calendar month and only occurs around every 2.5 years. The first Full Moon happened on May 2 in Scorpio, and the next one is this Sunday, May 31 at 4:45 PM in the sign of...
Our nervous systems register uncertainty every day. Even when we try to “push through,” the body keeps score. We carry low-level tension constantly, and the body does not always separate personal stress from what’s happening in the world around us. Over time, that...
The cosmos is providing a sense of grounding. This Sunday, May 17, at 4:10 AM (Manila time), we have a New Moon in Taurus. It is not just any lunation—it is a Supermoon. This means the moon will be closer to Earth, making its stabilizing energy feel much more potent....
I thought moving forward meant doing more. In 1995, I was in New York on sabbatical, seriously considering a master’s degree in infrastructure at NYU. Back then, I solved problems by adding more: more study, more structure, more credentials. It’s a pattern a lot of...
We spend so much time focused on what we do — but rarely pause to consider what the body carries in order to keep up with it. Most of what we experience day to day – energy, sleep, mood, metabolism, and how we respond to stress — is quietly regulated by our...
