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What you should do for tonight’s special Blood Moon
Tonight, we are graced with a rare and transformative event: a Full Moon in Virgo coinciding with a Total Lunar Eclipse, also known as the Blood Moon. This eclipse will give the moon a reddish-orange color and will last for 65 minutes. It starts at 5:17 PM PST and...
March’s Cosmic Reset
March is shaping up to be incredibly transformative, packed with significant astrological events that invite deep reflection, letting go of the past and a powerful push towards a fresh start - a true cosmic reset. We've got two retrogrades, two eclipses, the Equinox,...
Pisces New Moon: Get Ready to Take Charge!
With the New Moon in Pisces, it's a chance for a fresh start! Pisces is the last sign in the zodiac, so it's about wrapping things up. But it's also about getting ready for something new. This New Moon in Pisces is like a gentle nudge to ask yourself: What stories am...
Reflecting on the tradition of the Akal
My heart is full as I remember Marisa HarNadh Yance, my first Kundalini yoga teacher. She passed away on February 13th. Even though it's only been a short time, the impact of her loss is still very real, and I keep finding myself reflecting on her life and her...
Heartbreak Isn’t “Just” in Your Head: A Science-Backed Meditation for Healing
Let's be real: Valentine's Day hype can feel… crushing. Not everyone's in a place to celebrate hearts and flowers, and that's okay. This is for anyone carrying a weight in their chest, for those with broken hearts. And by "broken hearts," I don't just mean after a...
The Power of Sobagh Kriya Meditation
"Opportunities are just out of reach" -- you aren't the only one who feels this way. Many of us grapple with this feeling, and that's why I'm excited to share something transformative: Sobagh Kriya, one of the most sacred and powerful meditations in Kundalini Yoga....
A Cosmic Celebration: Planetary Parade and the Year of the Wood Snake
On January 25, there will be a once-in-a-lifetime planetary parade where six planets—Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune— will line up in the night sky. This is a rare sight that you won’t want to miss! A planetary parade happens when several...
Fulfilling My Bucket List in Rajah Ampat
“It’s never too late to be what you might have been.” This quote has served as my guiding light throughout my life, inspiring me to chase my dreams, no matter how distant they may seem. As I sit here reflecting on my journey in Rajah Ampat, I am reminded of how a...
Health is Wealth: Embracing Wellness in 2025
"Health is wealth" and I'm truly feeling the weight of that wisdom as we kick off this new year. After returning from an incredible trip to Japan, I found myself battling an upper respiratory tract infection while my siblings stayed healthy. This experience has made...
2025: A New Paradigm
Feeling a blend of excitement and curiosity about what 2025 holds? You're not alone! After watching Pam Gregory's insightful video, "Themes for 2025," I found myself reflecting on how we can embrace the changes ahead. She talks about some major shifts happening as all...
Last letter for 2024, but the journey continues
As we approach the end of the year, I want to express my heartfelt gratitude to each of you. Each yoga class, retreat, and sound healing session has contributed to our shared journey, and I am truly thankful for your presence and energy. Whether you joined a yoga...
