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Reminders to make the most out of the Solstice on June 21
Next Saturday, June 21, at 10:41 AM, the sun reaches its highest point in the sky, marking the Summer Solstice — the longest day of the year in the Northern Hemisphere. It’s a time when daylight stretches longer than any other day, a beautiful moment to pause and...
Diving and Meditation Have Something in Common
The ocean has a quiet way of teaching us lessons that words can hardly capture. Here in Malapascua, every dive acts as a gentle reminder to slow down and tune into the natural rhythm of life. The vastness of the sea encourages a shift in perspective, urging us to...
A Weekend Getaway in Banahaw
There’s a special kind of magic that happens when we step away from our daily routines and reconnect with ourselves and with nature. As a yoga teacher, I treasure these moments, and I’m excited to invite you to join me for a truly transformative experience. This June...
Welcome the New Moon in Gemini with this Meditation
Next week, on May 27 at 11:02 AM PST, we welcome the New Moon in Gemini, a beautiful cosmic invitation to refresh your mind and open your heart. Gemini, ruled by Mercury, the planet of communication and learning, brings a burst of curiosity and fresh energy. It’s the...
Reflections on My Trek to Everest Base Camp
My recent trek to Everest Base Camp was a powerful journey of awareness and resilience. The hike was absolutely breathtaking but also challenging. At one point, I experienced sharp stomach pain while trekking from Lobuche to Gorakshek, reminding me how crucial it is...
Climbing Higher from Lukla to Lobuche
Hello from Khumbu! As you read this, we’re on our way to Lobuche, an important stop along the Everest Base Camp trail. Our route will take us through the scenic Thukla (Dughla) Memorial Pass, a moving tribute to the climbers and Sherpas who have sacrificed their lives...
Preparing for the Journey to Everest Base Camp
As I write this update from Kathmandu, the city is experiencing an unexpected shift in weather - rain and hail are falling, a rare sight this time of year. Meanwhile, reports from the Everest Base Camp (EBC) area tell of fresh snow blanketing the high-altitude trails....
Off to Everest Base Camp: A Personal Milestone
Off to to Kathmandu for another Himalayan adventure. This time, I'll be climbing to the Everest Base Camp (EBC) with my Kundalini Yoga mentor who is celebrating her 60th birthday. She’s chosen to honor this milestone by trekking to EBC. I feel deeply grateful to join...
Being in the moment this Good Friday
Let's slow down and reflect on what truly matters today. This special day, Good Friday, is a moment to connect with our faith, our values, and the people around us. Good Friday is a day to think about the sacrifices made for us and the importance of love, forgiveness,...
Meditation for Earthquake Preparedness
There have been forecasts also for natural disasters. In my 2019 blog post following the 6.1 magnitude earthquake in Castillejos, Zambales, I talked about the astrological perspective, noting Uranus’s transit through Taurus—a period astrologers associate with...
Sitali Pranayam to stay cool this Summer!
t’s the first week of April, and in the Philippines, that means summer is officially here. With the temperatures rising, it’s time to find ways to cool down and stay comfortable. As a Kundalini yoga teacher, I want to share a simple yet powerful breathing technique...
