NEED AN ENERGY BOOST + weekly guidance?
Sign up and receive the “Live, Heal, Bloom” letters straight to your inbox.
Five Actions to Harness the Last Super Full Moon in 2024
Tomorrow, we will experience a Super Full Moon at 5:28 AM PHT. This Full Moon is particularly special as it falls in the sign of Taurus, marking the last Super Full Moon of the year (the next one won’t occur until October 2025). This lunar phase presents unique...
A Yogi Remedy for Beating Colds
Last week, I found myself in the beautiful city of Baguio, right in the midst of Typhoon Leon. Unfortunately, the storm brought more than rain; I caught a nasty cold that left me feeling under the weather. Thankfully, I discovered a powerful yogi cold remedy that...
Honoring Loved Ones on All Souls’ Day
Today, on All Souls’ Day, I find myself reflecting deeply on the memory of my beautiful mom, who left us this past February. This day holds special significance as I take a moment to honor her life and the love she shared with us all. In the spirit of remembrance, I...
Headed home after 21 days of Kundalini Yoga Teacher Training
It's been an incredible journey. This kundalini yoga teacher training (KYTT) immersion experience has been one of profound growth, connection and transformation, and I am deeply grateful to have been part of this training. This has been my second year participating in...
The road to transformation is never smooth
Facing more challenges in the third week of our Kundalini Yoga Teacher Training (KYTT) immersion. This journey is profoundly transformative but also demands a great deal physically and emotionally. Many participants are feeling the weight of fatigue, and it’s...
Connect with your True Self at the Heart Center
I've been in beautiful Mama Bali for over a week, and we are on the sixth day of our Kundalini Yoga Teacher Training (KYTT) immersion. Being part of this training feels like contributing to a beautifully layered cake, where each layer adds something unique and...
This month I’ll be writing from Ubud, Bali
I’m writing this from the heart of Mama Bali I'm back here to serving as a support trainer for KRI’s Kundalini Yoga Teacher Training (KYTT) Level One immersion. This is an honor and am thrilled to be here. This immersive 21-day, 250-hour program is a profound journey...
Do this meditation for the upcoming Solar Eclipse
Suddenly, it’s October! Next week, a Solar Eclipse will occur on October 3 at 2:49 AM PHT in Libra. According to astrologers, this celestial event may open doors to new opportunities and provide insights into the fruits of our efforts over the past six months. Quantum...
Mount Banahaw: Where Nature Meets the Divine
Hello from one of my favorite places in the Philippines, Mount Banahaw! This place is often called the "Holy Mountain," which serves as a beacon of spiritual energy, drawing countless pilgrims each year. I remember coming here as early as April 2009 and went trekking...
Intense times coming up, here’s a meditation for that
If you've been feeling a rollercoaster of emotions lately, You're not alone. With the upcoming Super Moon Lunar Eclipse and Autumn Equinox on September 18 and 22, 2024, it's normal to experience intense highs and lows. Eclipses are powerful catalysts for...
About Ishnaan or cold water therapy
Did you know that cold water exposure has deep roots in yogic traditions? This is known as Ishnaan, an ancient practice involving immersing the body through invigorating cold showers. It helps promote radiant skin, open capillaries, flush out toxins, and heighten...
