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Heartbreak Isn’t “Just” in Your Head: A Science-Backed Meditation for Healing
Let's be real: Valentine's Day hype can feel… crushing. Not everyone's in a place to celebrate hearts and flowers, and that's okay. This is for anyone carrying a weight in their chest, for those with broken hearts. And by "broken hearts," I don't just mean after a...
The Power of Sobagh Kriya Meditation
"Opportunities are just out of reach" -- you aren't the only one who feels this way. Many of us grapple with this feeling, and that's why I'm excited to share something transformative: Sobagh Kriya, one of the most sacred and powerful meditations in Kundalini Yoga....
A Cosmic Celebration: Planetary Parade and the Year of the Wood Snake
On January 25, there will be a once-in-a-lifetime planetary parade where six planets—Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune— will line up in the night sky. This is a rare sight that you won’t want to miss! A planetary parade happens when several...
Fulfilling My Bucket List in Rajah Ampat
“It’s never too late to be what you might have been.” This quote has served as my guiding light throughout my life, inspiring me to chase my dreams, no matter how distant they may seem. As I sit here reflecting on my journey in Rajah Ampat, I am reminded of how a...
Health is Wealth: Embracing Wellness in 2025
"Health is wealth" and I'm truly feeling the weight of that wisdom as we kick off this new year. After returning from an incredible trip to Japan, I found myself battling an upper respiratory tract infection while my siblings stayed healthy. This experience has made...
2025: A New Paradigm
Feeling a blend of excitement and curiosity about what 2025 holds? You're not alone! After watching Pam Gregory's insightful video, "Themes for 2025," I found myself reflecting on how we can embrace the changes ahead. She talks about some major shifts happening as all...
Last letter for 2024, but the journey continues
As we approach the end of the year, I want to express my heartfelt gratitude to each of you. Each yoga class, retreat, and sound healing session has contributed to our shared journey, and I am truly thankful for your presence and energy. Whether you joined a yoga...
Why 2025 Could Be a Big Year for Change
2025 is promising to be a transformative year, resonating with the energy of 9 (calculated as 2 + 0 + 2 + 5 = 9). In yogic numerology, 9 symbolizes the Subtle Body, which enhances our ability to perceive deeper truths and navigate life with grace and intuition....
‘Tis the Season to Set Goals
This is the season to reflect on the past twelve months and to set goals coming next. In my previous life in the corporate world, year-end reviews were essential. They helped us celebrate our achievements, pinpoint areas for improvement, and set new goals. Now, I...
Five Life Lessons From Loss
I lost two beloved family members this year. In February, we said goodbye to my mom, who passed away at the age of 93 just after celebrating her birthday. Then, just recently, we lost my sister, Monet, who was 64 when she passed away in San Francisco, surrounded by...
Pluto moves into Aquarius
A transformative period began on November 19, 2024, as Pluto transitioned from Capricorn to Aquarius, marking the start of a significant 20-year cycle. This slow-moving planet profoundly influences generational themes of transformation and rebirth. The Influence of...
