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Meditation for Earthquake Preparedness
There have been forecasts also for natural disasters. In my 2019 blog post following the 6.1 magnitude earthquake in Castillejos, Zambales, I talked about the astrological perspective, noting Uranus’s transit through Taurus—a period astrologers associate with...
Sitali Pranayam to stay cool this Summer!
t’s the first week of April, and in the Philippines, that means summer is officially here. With the temperatures rising, it’s time to find ways to cool down and stay comfortable. As a Kundalini yoga teacher, I want to share a simple yet powerful breathing technique...
Aries New Moon Solar Eclipse: A Fiery Portal for Transformation
Tomorrow evening, from 5:47 PM to 7:43 PM Manila time, the Aries New Moon Solar Eclipse will illuminate the skies. This will be a fiery celestial event brimming with transformative energy. This rare alignment not only concludes the Aries-Libra eclipse cycle that began...
Harnessing Aries energy for a Fresh Start
Yesterday marked the first day of the Aries season 2025, the start of the astrological new year! Aries, symbolized by the Ram, embodies boldness, courage, and a pioneering spirit, making it the hero of the zodiac. This fiery energy is perfect for fresh starts and...
What you should do for tonight’s special Blood Moon
Tonight, we are graced with a rare and transformative event: a Full Moon in Virgo coinciding with a Total Lunar Eclipse, also known as the Blood Moon. This eclipse will give the moon a reddish-orange color and will last for 65 minutes. It starts at 5:17 PM PST and...
March’s Cosmic Reset
March is shaping up to be incredibly transformative, packed with significant astrological events that invite deep reflection, letting go of the past and a powerful push towards a fresh start - a true cosmic reset. We've got two retrogrades, two eclipses, the Equinox,...
Pisces New Moon: Get Ready to Take Charge!
With the New Moon in Pisces, it's a chance for a fresh start! Pisces is the last sign in the zodiac, so it's about wrapping things up. But it's also about getting ready for something new. This New Moon in Pisces is like a gentle nudge to ask yourself: What stories am...
Reflecting on the tradition of the Akal
My heart is full as I remember Marisa HarNadh Yance, my first Kundalini yoga teacher. She passed away on February 13th. Even though it's only been a short time, the impact of her loss is still very real, and I keep finding myself reflecting on her life and her...
Heartbreak Isn’t “Just” in Your Head: A Science-Backed Meditation for Healing
Let's be real: Valentine's Day hype can feel… crushing. Not everyone's in a place to celebrate hearts and flowers, and that's okay. This is for anyone carrying a weight in their chest, for those with broken hearts. And by "broken hearts," I don't just mean after a...
The Power of Sobagh Kriya Meditation
"Opportunities are just out of reach" -- you aren't the only one who feels this way. Many of us grapple with this feeling, and that's why I'm excited to share something transformative: Sobagh Kriya, one of the most sacred and powerful meditations in Kundalini Yoga....
A Cosmic Celebration: Planetary Parade and the Year of the Wood Snake
On January 25, there will be a once-in-a-lifetime planetary parade where six planets—Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune— will line up in the night sky. This is a rare sight that you won’t want to miss! A planetary parade happens when several...
