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3 things I learned from my trip to Africa
There really is no place like home. I've been away on a three-week adventure across Johannesburg, Namibia, Botswana and Cape Town. And with every adventure, there are new things to learn. Here are the key takeaways from my experience: 1. You never stop learning My...
Reminders for the upcoming eclipse
Fun fact: Eclipses often come in pairs. On April 9 (at 2:20PHT) is the second eclipse, a total solar eclipse. This is attracting considerable attention due to its spectacle as it tracks across North America, traversing Mexico, the United States, and Canada. The last...
Insights from Pope Francis’ 2024 Lenten Message
Sharing the 2024 Lenten message of Pope Francis, "Through the desert, God leads us to freedom.” The Pope draws inspiration from the parable of the good Samaritan in the Gospel of St. Luke. This parable exemplifies a profound spirit of love and compassion towards those...
De-stress with this Kundalini Yoga Challenge
In the early 1970s, Yogi Bhajan, the founder of Kundalini Yoga in the West, predicted a cosmic transition to begin on November 20, 2011. He envisioned a time of profound change where information would be freely available and longstanding institutions would collapse,...
A Healing Meditation for the New Moon in Pisces
There will be a Super New Moon in Pisces this weekend at 5:00 pm (PHT). In astrology, Pisces is the final sign of the zodiac, embodying themes of endings and closure. This cosmic event urges us to shift our focus towards concluding chapters and creating space rather...
Unlocking the Power of Adi Mantra in Kundalini Yoga
In the practice of Kundalini Yoga, we begin each session by tuning in with the sacred mantra called the Adi Mantra, Ong Namo Guru Dev Na Mo. The Adi Mantra mantra serves as a key to attune ourselves to a specific frequency of vibration, enabling us to access the...
Finding Solace through ‘Akal’ Mantra
On socials, I have shared how I've been using what I learned as a healer to support my ailing Mother. She passed away recently, at the age of 95. While I myself am going through grief, I have found solace in chanting the mantra "Akal" and reciting a guiding prayer to...
Have you heard about Hydrogen Therapy?
I became intrigued by hydrogen therapy after witnessing its effects on my sister. Despite her having white hair, I noticed the roots had started turning black last Sunday over lunch. When I asked her about it, she said that she’s been using a hydrogen machine for the...
Full Moon in Leo Meditation and Inspiration
Today marks the first Full Moon of the year in the sign of Leo. Leos are known for their primal, creative energy, embodying the fire that resides within us. This energy is characterized as courageous, bold, confident, fierce, generous, regal, ambitious, restless, and...
Deepening my shamanic practice in Chiang Mai
I'm back to continue my shamanic studies with the Foundation for Shamanic Studies (FSS), focusing on the Healing series that I originally took in February last year. The series covers Extraction, Psychopomp and Soul Retrieval. During the pandemic, I found myself drawn...
A Meditation for Emotional Balance in 2024’s Intense Times
Across various metaphysical sciences, the signs are aligning toward a significant shift. It's an intense period, and how we prepare ourselves can greatly impact the potential benefits we receive. It’s why I've dedicated my classes to the practice of raising vibrations...
