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New Year’s resolutions vs Intention setting
I'm honestly not a fan of New Year's resolution-making as I am more of a intention setting type of person. It's easy to break a resolution, but for intentions or goals, you can tweak your strategy or plans to achieve them. If you haven't thought about what you want to...
What’s your mindset for 2023?
You really are what you think and your mindset for 2023 will creates your reality. Did you know that by simply changing the way you think, you can be successful? What's stopping us from being successful are the thoughts that we've gotten used to and have become part...
Make your 2023 better in 40 days
2023 adds up to 7 from the sum of 2+0+2+3. In numerology, the keywords for 7 are analytical, faith, intuition, logic, philanthropy, self-reflection, and spirituality. They say, "This year will bring collective efforts in reforming spiritual practices. Dive deeper into...
The last supermoon of the year in Capricorn
Today is the last New Moon of the Year, and since its orbit is close to Earth, it's a supermoon! This will intensify the energy of the new moon's power, thereby magnifying your emotions and intuitive abilities. The New Moon is in the sign of Capricorn, which is a very...
Muscle test to access your subconscious
I've been talking about ThetaHealing®, a healing modality that I love. In ThetaHealing®, we have a technique that we use as an accurate detection of subconscious beliefs. It's called Energy Testing or Muscle Testing, and some healing modalities call it Body Talk or...
If you’re looking to break a pattern, try Theta Healing
I’m not sure if some of you know I’m a practitioner and teacher of Theta Healing. I would teach at the Third Eye Wellness Center before. Now I teach individuals and groups. While more people work with me for yoga, sometimes I am booked for Theta Healing. Just last...
How to calm your Heart at work
Last weekend, I was invited to a company team-building. I taught a yoga class in the morning and shared stress management tools to be calm and steady for an hour in the afternoon. I used to work in corporate too and remembered how team-building was a time to get away...
How meditation helps these five CEOs achieve success
Stress has become part of our everyday life. It affects our health, job performance and emotions. If not managed well, stress will ultimately lead to burnout. Meditation is a practice of resting and calming the mind and can help deal with stress. It is, after all, the...
Gratitude changes people
What does it mean to live your life with gratitude? It doesn’t mean convincing yourself that everything is fine and dandy. Living your life with gratitude means focusing your time and attention on what you appreciate. It means being appreciative of everything that you...
November 11 is a magical day for manifesting!
The saying goes, "It's 11:11; make a wish!" And today is a powerful day to do it. This once-in-a-year day is said to be, cosmically, the most fertile time to plant seeds for our future. 1111 serves as a "wake-up call" or a "code for activation." It signifies the...
Sighting the Aurora Borealis in Iceland
When in Iceland, you try to see the aurora borealis - the northern lights. I got to see it! It's stunning. A friend asked me how it happens and why it only occurs in the North, like in Iceland, and am sharing what I learned about it: The aurora borealis is a light...
