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What to do for period 9
For those asking about Period 9 from my 2024 is an 8 universal year, Period 9 in the next 2 decades is expected to bring rapid changes, increased visibility for individuals and causes and potential growth and progress. It represents a significant change in luck and...
Set Intentions for 2024
As a ThetaHealing practitioner, I'm sharing a technique to help you prepare for the New Year 2024. You will need a notebook, a writing instrument, a sage or incense, and items that will help you transform a space you can dedicate to manifesting abundance. The first...
2024 is an 8 universal year
In three days, Christmas will be here, and in a week, we will welcome the New Year of 2024. According to numerology, if you add up the digits of 2024 (2+0+2+4), the result is 8. In numerology, 8 symbolizes expansion, financial wealth, and embodying strength. The...
Clear your space of negative imprints before Lunar New Year 2024
Our strong emotions can embed themselves into our environment. Whether positive or negative, and even traumatic emotions, can leave imprints that can impact our overall energy and contribute to the atmosphere of a space. Think of it like encountering a person with a...
Mercury Retrograde Alert! From December 13 to January 2!
Yes, mercury retrograde is back and it's upon us this season on December 13! This happens when the planet Mercury appears to move backward in its orbit, astrologers consider it to be in retrograde. The astrological phenomenon is notorious for confusion,...
Theta Healing to manifest your perfect weight
Most people know me for my work in yoga and sound healing, but every now and then, I find myself booked for a Theta Healing session. Theta Healing works on four levels of beliefs - core, genetic, history, and soul levels. The core level involves the beliefs that we...
Full Moon Gratitude: Embracing Change
Thanksgiving has come and gone, marking the importance of expressing gratitude. Did you know that full moons also provide an opportunity for reflection and giving thanks? With a full moon approaching on Monday, November 27, 2023 (at 5:16 pm PHT), let's probe into the...
A breathwork to help manage compulsive eating during the holidays
We’re talking about compulsive eating and how breathwork can help manage it. With the holiday season here, it’s easy to get caught up with the joy of indulging. It is the season where almost everyone overeats, even me! But for some, excessive overeating can be...
Five tips for a healthy gut
I'm excited to share some valuable lessons I've learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs nutrients that...
The difference between fasting and detoxing
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
A meditation for this Lunar Eclipse
All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
