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Depression vs cold depression
Hello from Iceland! The days are much shorter now and the nights longer. I'm mainly driving around and noticed the weather changes quite abruptly. It can be sunny, rainy, and after gale, strong winds in just 10 minutes. Fortunately, I haven't encountered snow yet. The...
An eclipse forecast from Paris
Hello from the City of Light, Paris! If you want to cut to the chase and get the forecast for the upcoming eclipse season, skip over to the next section. But if you like going to museums and appreciating art, keep on reading. I'm here to support Philippine art,...
A meditation to develop patience
Patience truly pays off. After five years of commitment, dedication, and service, I am happy to share that I am now a Level One Associate Trainer in the Aquarian Training Academy (ATA). An ATA trainer involves training teachers. Those who have gone through the Level...
Full moon in Aries on October 10, the 1010 energy
A full moon is coming up on Monday, which may make you feel intensely emotional. Full moons are about letting go and releasing what no longer serves us, and Aries is about pioneering leadership. This Full Moon in Aries will help demolish and let go of all patterns and...
Manage Stress using Yoga Techniques
Last Friday, I was invited to share simple and practical yoga techniques to manage stress and anxiety at the workplace. It was for a business processing team who worked from 5:00 pm to midnight. I'm glad that Ron, a former student who invited me, is taking the...
Six planets in retrograde! Here’s what you can do:
There are six planets in retrograde and another one, Mars, on October 30. What messages have you been getting about retrograde? A friend sent a message to our group chat about her appliance woes. She wrote, "Mercury in retrograde- one air purifier blew up last Friday...
How to deal with Anger?
I guess the last full moon has triggered a lot of people. I received a text message asking "What is a good mantra to dispel anger?" Anger means a strong feeling of annoyance, displeasure, or hostility. It is an intense emotional feeling associated with hateful...
It’s the Third Mercury Retrograde of the Year
It's that time of the year when we experience a lot of disruption, specifically, communication in all aspects. Whether it be in the way we input information, process our thoughts, or express our views, technology mishaps, and possible travel delays. This mercury...
Is it Dementia or Alzheimer’s?
I came across this article yesterday, “What Types of Exercise Reduce Dementia Risk?” It made me think of my mom. At 93, she is already showing signs of dementia or what we refer to in Tagalog as ulyani, which means forgetful, senile, or having Alzheimer’s. There is a...
A meditation for the New Moon in Virgo
Tomorrow's New Moon is at 4:17 pm, Manila time. The new moon is in practical, resourceful, and detail-oriented Virgo. Virgos are hard-working individuals who love knowledge and know-how and are often considered perfectionists. The season's energy will help lay the...
Turmeric healing recipe for stiff joints
I've had stiff joints lately. It must be from constant computer use. The knuckle of my right index finger is swollen and hurts, and also my right knee. It must be arthritis as I'm getting older (LOL). I always turn to yoga for natural healing remedies. The best way to...
