NEED AN ENERGY BOOST + weekly guidance?
Sign up and receive the “Live, Heal, Bloom” letters straight to your inbox.
Karani Kriya meditation for the New Moon in Virgo
Tomorrow's New Moon is at 4:17 pm, Manila time. It will be in practical, resourceful, and detail-oriented Virgo. Virgos are hard-working individuals who love knowledge and know-how and are often considered perfectionists. The season's energy will help lay the...
What’s on your bucket list?
Bula from Fiji! It's my first time flying out since the pandemic in March 2020, my first time here, and also my first time in the South Pacific. I'm here to tick an item off my bucket list -- to dive with big sharks! I'm writing this from Pacific Harbor, famous for...
Let’s protect our Oceans from single-use plastics
Last weekend at the PADI Women's Dive Day, most of the garbage we collected was composed of single-use plastic or what we commonly refer to as sachets! You name it – coffee, milk, shampoo, detergent, and toothpaste are marketed and sold as affordable sachets, These...
8 Ways to Open the Heart Chakra
Answering an inquiry about ways to open the Heart chakra: I'm going through a terrible heart issue, and just got hit by what you said, now I'm focusing on the spiritual, emotional level of the heart chakra. What do I do now? Chakras are subtle energy centers that run...
Inflation, anxiety, and mindfulness
Current events have made things crazy expensive! I vent about inflation here, but I've also become more thoughtful about what and where I spend. This blog was inspired by my physical therapist (PT), who's been attending to me for my neck-shoulder-back pain since May....
Are you experiencing Anticipatory Anxiety?
Someone recently asked me how to stay grounded because she is unhappy with the turnout of the elections and afraid of our country's future.There's actually term for that called anticipatory anxiety. Anticipatory anxiety is the fear or worry that bad things can happen...
Space clearing with a Gong
I've been using the gong for a long time and primarily as a tool for healing. I've facilitated gong baths for people undergoing chemotherapy, experiencing depression, and even helped someone who suffered a stroke heal quickly. I use it in my Kundalini yoga class...
Honor the sun and recharge yourself this Solstice
It’s the Summer Solstice, the longest day of the year and the shortest night. The word solstice stems from two Latin words, sol (sun) and sistere (to stand still), which means the ‘sun standing still. There are two solstices in a year – summer for countries north of...
The Sixth-Month Mark
The six-month mark is an opportunity to take the time to stop and reflect on how the year has been for you. Coming from a corporate background, I see it as the mid-year performance review to assess where you are at in terms of your efforts and your goals. A mid-year...
Remember: Water is healing
Back from diving in Tubbataha Natural Park in Sulu Sea. The break was a reminder that water is the most essential of all elements. We are made up of 70% water, making it easy for us to transmit energy to every cell of our body for healing. Even the father of medicine,...
Overwhelmed and burned out? I am too.
I'll be taking my own advice to take a break and disconnect. It's been an intense month with the eclipse and politics! I'm glad that I'm taking my own advice to take a break and disconnect. Tomorrow, I'm going out to scuba dive in the Sulu Sea. It's a liveaboard trip,...
