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Sea salt to help you sleep
I'm sharing a natural sleep aid, sea salt, to help you sleep - sea salt! It is a natural hypnotic and is known to regulate melatonin. Studies show that the body produces more cortisol and adrenaline when you're stressed or excited. These hormones raise the heart rate...
The road to being a healer
Hello from Chiang Mai! I'm here to take the Core Shamanic Healing Series, which starts tomorrow. I took some courses with the teacher during the pandemic, and this is the first time he's teaching face-to-face. As I embark on this Shamanic healing modality, I'm...
Why walking is good for you
One of my health goals this year is to walk every day. Walking is the simplest thing to do, and it can be done anywhere. You can even track your progress with an app. I use the health app on my iPhone which automatically counts my steps: I walk at least 20-30 minutes...
Full Moon Eve meditation to unlock your highest potential
The year 2023 adds up to 7 (2+0+2+3 = 7). This is a powerful number. The number 7, according to numerologists, is serene and contemplative. It is, "The number of deep thinkers, visionaries, and spontaneous decision-making. This year calls for your complete alignment...
A meditation to help you strengthen your willpower
I'm mulling over possibilities. As astrologers said, January 20 opened a portal to a world of possibilities, "Imagining new structures beyond what we currently have, a yearning to open minds, and a drive to improve life for the collective." It's also why I've been...
2023 is the year of hope – here’s how to raise its energies
Happy Chinese new year of the Water Rabbit! The Chinese astrological sign Rabbit symbolizes longevity, peace, and prosperity; 2023 is predicted to be a year of hope. Every year, Feng Shui (Chinese geomancy) masters use the nine Flying Stars to determine the auspicious...
New Year’s resolutions vs Intention setting
I'm honestly not a fan of New Year's resolution-making as I am more of a intention setting type of person. It's easy to break a resolution, but for intentions or goals, you can tweak your strategy or plans to achieve them. If you haven't thought about what you want to...
What’s your mindset for 2023?
You really are what you think and your mindset for 2023 will creates your reality. Did you know that by simply changing the way you think, you can be successful? What's stopping us from being successful are the thoughts that we've gotten used to and have become part...
Make your 2023 better in 40 days
2023 adds up to 7 from the sum of 2+0+2+3. In numerology, the keywords for 7 are analytical, faith, intuition, logic, philanthropy, self-reflection, and spirituality. They say, "This year will bring collective efforts in reforming spiritual practices. Dive deeper into...
The last supermoon of the year in Capricorn
Today is the last New Moon of the Year, and since its orbit is close to Earth, it's a supermoon! This will intensify the energy of the new moon's power, thereby magnifying your emotions and intuitive abilities. The New Moon is in the sign of Capricorn, which is a very...
Muscle test to access your subconscious
I've been talking about ThetaHealing®, a healing modality that I love. In ThetaHealing®, we have a technique that we use as an accurate detection of subconscious beliefs. It's called Energy Testing or Muscle Testing, and some healing modalities call it Body Talk or...
