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If you’re looking to break a pattern, try Theta Healing
I’m not sure if some of you know I’m a practitioner and teacher of Theta Healing. I would teach at the Third Eye Wellness Center before. Now I teach individuals and groups. While more people work with me for yoga, sometimes I am booked for Theta Healing. Just last...
How to calm your Heart at work
Last weekend, I was invited to a company team-building. I taught a yoga class in the morning and shared stress management tools to be calm and steady for an hour in the afternoon. I used to work in corporate too and remembered how team-building was a time to get away...
How meditation helps these five CEOs achieve success
Stress has become part of our everyday life. It affects our health, job performance and emotions. If not managed well, stress will ultimately lead to burnout. Meditation is a practice of resting and calming the mind and can help deal with stress. It is, after all, the...
Gratitude changes people
What does it mean to live your life with gratitude? It doesn’t mean convincing yourself that everything is fine and dandy. Living your life with gratitude means focusing your time and attention on what you appreciate. It means being appreciative of everything that you...
November 11 is a magical day for manifesting!
The saying goes, "It's 11:11; make a wish!" And today is a powerful day to do it. This once-in-a-year day is said to be, cosmically, the most fertile time to plant seeds for our future. 1111 serves as a "wake-up call" or a "code for activation." It signifies the...
Sighting the Aurora Borealis in Iceland
When in Iceland, you try to see the aurora borealis - the northern lights. I got to see it! It's stunning. A friend asked me how it happens and why it only occurs in the North, like in Iceland, and am sharing what I learned about it: The aurora borealis is a light...
Depression vs cold depression
Hello from Iceland! The days are much shorter now and the nights longer. I'm mainly driving around and noticed the weather changes quite abruptly. It can be sunny, rainy, and after gale, strong winds in just 10 minutes. Fortunately, I haven't encountered snow yet. The...
An eclipse forecast from Paris
Hello from the City of Light, Paris! If you want to cut to the chase and get the forecast for the upcoming eclipse season, skip over to the next section. But if you like going to museums and appreciating art, keep on reading. I'm here to support Philippine art,...
A meditation to develop patience
Patience truly pays off. After five years of commitment, dedication, and service, I am happy to share that I am now a Level One Associate Trainer in the Aquarian Training Academy (ATA). An ATA trainer involves training teachers. Those who have gone through the Level...
Full moon in Aries on October 10, the 1010 energy
A full moon is coming up on Monday, which may make you feel intensely emotional. Full moons are about letting go and releasing what no longer serves us, and Aries is about pioneering leadership. This Full Moon in Aries will help demolish and let go of all patterns and...
Manage Stress using Yoga Techniques
Last Friday, I was invited to share simple and practical yoga techniques to manage stress and anxiety at the workplace. It was for a business processing team who worked from 5:00 pm to midnight. I'm glad that Ron, a former student who invited me, is taking the...
