NEED AN ENERGY BOOST + weekly guidance?
Sign up and receive the “Live, Heal, Bloom” letters straight to your inbox.
Yogi Tea for the Rainy Season
Have you tried Yogi Tea? I’ve been enjoying Yogi Tea since I found it in 2013, when I started practicing Kundalini Yoga. It’s a blend of warming spices including cardamom, cardamom, pepper, cloves, cinnamon and ginger. As I continue to write about Yogi Tea, I find it...
Taking a moment to remember our heroes
As we approach National Heroes Day on August 26, it’s a time to reflect on the individuals who have inspired us. These are heroes who guided us and made significant impact on our lives. For many of us, our parents are the first heroes we encounter. They provide us...
The Power of Ho’oponopono
Ho'oponopono is an ancient Hawaiian practice that focuses on forgiveness, reconciliation, and personal healing. At its core, Ho'oponopono is about restoring balance and harmony within ourselves and in our relationships with others. I've been practicing this for 10...
7 common pitfalls to watch out for during Mercury retrograde
Mercury will be in retrograde until August 27! The planet Mercury governs communication, technology, and the flow of information. It represents our ability to absorb information quickly and share it with others. However, during Mercury retrograde, this natural flow of...
A meditation you can do for the Lion’s Gate Portal
Exciting times ahead this August as we enter the powerful Lion’s Gate Portal next week. The Lion's Gate is an annual celestial event which occurs when Earth, the Sun, and the star Sirius align, starting July 26 to August 12, with its peak energy felt on August 8. The...
Birthday Reflections: On growing older and wiser
This year, I made a conscious decision to embrace a new mantra: say yes to everything. So, when a friend invited me to Mikomoto, I wholeheartedly agreed! Especially since tomorrow is my birthday! I have a penchant for trying something new and different on my special...
Embracing Nature’s Flow: The Healing Power of Waterfalls
I have a deep love for waterfalls! During my advanced Shamanism and Shamanic Healing training, I had the incredible opportunity to explore Les Waterfall, locally known as Yeh Mapeh Waterfall, in Tejaukla, Bali. It's just a 15-minute drive from our base at Holiway...
Morning Sun healing song to start your day
Today is the last day of the advanced Shamanism and Shamanic Healing program's first year, so I am sharing a powerful shamanic healing song to start your day. The song is called Morning Sun, a medicine song designed to extract any physical or emotional pain. Morning...
A Meditation to Nurture Faith in the Universe this New Moon
Tomorrow is a significant cosmic event as we have a New Moon in Cancer at 6:57 PHT. The energy invites introspection and self-care as Cancer is the astrological sign associated with family, lineage, memories, intuition, and emotional security. That’s why if you feel...
My Shamanic Journey Continues with the Foundation for Shamanic Studies
My training journey continues with the Foundation for Shamanic Studies (FSS) through an intensive Three-Year Program focusing on Advanced Initiations in Shamanism and Shamanic Healing. This means I may be flying to Bali often, but there will still be regular practice...
Celebrating 10 years since my first Level One Kundalini Yoga Teacher Training
I've always been eager to try new sports and exercises, but becoming a yoga teacher was a different story. Ten years ago, I joined a Level One Kundalini Yoga Teacher Training. My Kundalini Yoga teacher at that time somehow pushed me to join. She kept drilling the...
