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Golden Milk: a healing drink for a sore body
It's been four months and counting since I've taken my gong anywhere. So last Monday it seems that I pulled my back muscle when I lifted a heavy box. My back was in so much pain for days and I couldn't even stand up for long. I've put a hot compress on it and almost...
How to overcome fear in a time of pandemic
Some of you may be anxious about the news and may have become a bit paranoid and would like to overcome fear. The number of new cases reported daily has increased over the past week, with a record of 2,434 new cases last Sunday. Almost half of the recent cases were...
Midway point of 2020: how are you holding up with these challenges?
July is the midway point of this profoundly transformative 2020. For us to keep growing, learning, and transcending, it’s important to be challenged here and there to unlock the gifts that it brings. How are you holding up with these challenges? Do you find yourself...
Your blood type and covid-19
While we're still in lockdown, I've been reading up on new developments with covid-19. There are studies going around about the role of blood type in covid-19 infection. It says that people with type A blood are at higher risk in catching COVID-19 than other blood...
How to deal with retrograde while in lockdown
Mercury stationed retrograde yesterday and will be there until July 12. If you've been feeling emotional lately, sluggish or even more burnt out than usual, that's why. It's that time of the year. It’s not just Mercury that’s in retrograde, but also Venus (love,...
How to stay grateful through these trying times
We’re living in challenging times and this uncertainty has everyone feeling insecure and fearful. Plans have been put on hold or maybe changed altogether. It's Independence Day today, but with all that's happened, a number of us are growing cynical by the day. With so...
Are you struggling with forgiveness?
Many people are struggling with forgiveness. We often think that it is associated with saying “I forgive you” and may include a hug or a pat on the back and an assurance that all is forgotten and resolved. In my Scent and Sound Healing Forgiveness module, I often say...
As we ease into GCQ, try this to develop a clear mind
Getting ready for the lockdown to be lifted. My neighborhood is up and about! There is life outside. People are walking everywhere, dogs as well and there are more cars out. It already feels like general community quarantine (GCQ) except that the three main roads are...
Check your aura often, especially now
Here are good reasons for building up your aura In the yoga tradition, the aura is an extension of the physical body, extending out from 3 to 9 feet and serves as the body's first line of defense, a protective shield. As we prepare to go out of the homes we've been in...
Because we can now go outside for some sunshine
We are now allowed to go out of our homes! Finally, we can enjoy some sunshine!. The modified enhanced community guidelines (MECQ) states that outdoor exercise is now permitted with safety protocols -- by wearing masks and staying 2 meters apart from each other. Ever...
Talking about changes, even in a state of lockdown
Yesterday was Wesak; an important festival honoring the three life stages of Buddha – his birth, enlightenment, and death. Buddhists believe that all three events happened on the same day, during the full moon. My Kundalini Yoga Level 2 teacher Gurumukh explained the...
