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Cultivate a Gratitude Attitude
Yesterday was Thanksgiving. Americans consider the occasion to be more important than Christmas, and gather family and friends together for a large meal. One my fondest memories as a high school exchange student in Pennsylvania was Thanksgiving with my host family....
A meditation for this powerful time of release
Happy full moon lunar eclipse from Boracay! I’m going to be on the lookout for this special eclipse, the longest lunar eclipse of the century. Typically, a lunar eclipse lasts up to nearly 2 hours, and a solar eclipse lasts a few minutes. According to NASA, this...
Be prepared for the upcoming full moon lunar eclipse
We are approaching eclipse season. We start next week on November 19 with a full moon lunar eclipse, which is the longest lunar eclipse in the last 508 years. The eclipse will be partially visible in Manila. Timing-wise, it begins when the Moon enters penumbra at 2:02...
The power of November, the 11th month
"Put the problem on hold!" The words are from a friend facing some challenges, but wanting to be positive for Christmas. Her timing is in line with the November season. First of all, November is special since, in numerology, it holds the vibration 11. The number is...
A meditation for Grief
November 1 is all about honoring those we loved who are no longer here and in this post, I am sharing a meditation to help address grief. This year has been exceptional. I've lost five family members in six months – my mom's three siblings and two cousins. The death...
Full moon vibrations in Zambales
Hello from Sambali Beach Farm in Botolan, Zambales! The place is heavenly! The owner, Ching Camara, shared that, "Despite its beach setting, the farm is not a resort, rather it is a natural, organic place where guests can learn about environmental and natural farming...
Tips to ensure a quick, deep and rejuvenating sleep
It can't be denied: Sleep is necessary for our survival. We can go for more than three weeks without food, up to four days without water, but not sleep. The most extended number of days without sleep was made by Guiness's first record holder Randy Gardner in the...
Soulspeak Kundalini Yoga and Nature Retreat in Zambales on October 22
If you've been feeling stressful, come experience the serenity of a private, beachfront organic farm in Sambali Beach Farm. I'll be leading a two nights and 3 days kundalini yoga and nature retreat on October 22, 2021, organized by Soulspeak. Sambali Beach Farm is an...
Five tips for cultivating your heart space during this retrograde period
This mercury retrograde falls under the air sign of Libra. When it is in retrograde, details get distorted, messages go missing, and gadgets and appliances may malfunction and thus, mess up our timetables and stretch our patience. It may indeed be a nerve-wracking...
Dealing with stress
My hair has been falling due to stress! That isn't the most inviting of openings, but it is true. A lot has been going on, with tending to my sick Mom and overseeing kitchen renovation at home. I have not been entirely happy with how renovations have been going on,...
Forecast for the first day of Libra
The equinox happens twice a year when the day and night are of equal length - Spring and Autumn. This year's Autumn equinox, falls on the first day of Libra. Libra is all about the scales, finding harmony and balance in our relationships, emotional conditions, or...
