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Tips to ensure a quick, deep and rejuvenating sleep
It can't be denied: Sleep is necessary for our survival. We can go for more than three weeks without food, up to four days without water, but not sleep. The most extended number of days without sleep was made by Guiness's first record holder Randy Gardner in the...
Soulspeak Kundalini Yoga and Nature Retreat in Zambales on October 22
If you've been feeling stressful, come experience the serenity of a private, beachfront organic farm in Sambali Beach Farm. I'll be leading a two nights and 3 days kundalini yoga and nature retreat on October 22, 2021, organized by Soulspeak. Sambali Beach Farm is an...
Five tips for cultivating your heart space during this retrograde period
This mercury retrograde falls under the air sign of Libra. When it is in retrograde, details get distorted, messages go missing, and gadgets and appliances may malfunction and thus, mess up our timetables and stretch our patience. It may indeed be a nerve-wracking...
Dealing with stress
My hair has been falling due to stress! That isn't the most inviting of openings, but it is true. A lot has been going on, with tending to my sick Mom and overseeing kitchen renovation at home. I have not been entirely happy with how renovations have been going on,...
Forecast for the first day of Libra
The equinox happens twice a year when the day and night are of equal length - Spring and Autumn. This year's Autumn equinox, falls on the first day of Libra. Libra is all about the scales, finding harmony and balance in our relationships, emotional conditions, or...
When NOT to do Breath of Fire
Breath of Fire is an intense breathing technique often used in the practice of Kundalini Yoga. The breath is fairly rapid at 2 to 3 breaths per second with the stomach muscles powering the breath. As you inhale, the forward thrust of the navel point is to bring the...
3 tips for committing to a 40-day meditation practice
Are you struggling to find time to meditate every day? A student joined one of the prosperity meditations where I challenged everyone to do the 11-minute meditation for 40 days. She sent a text last Monday: "I need your help. I want to instill discipline so I can take...
Heaven sent signs maybe?
This week, every time I look at the time, be it on my phone, car, or kitchen wall and even receipts, license plates, I see these numbers repeatedly - 222, 333, 444. The phenomenon of seeing numbers is said to be a way of Angels communicating. It is said that if you...
Sit and clear the mind of worry and fears
I hope you're doing a meditation practice to keep your mind steady and calm. There seems to be no end to the variants coming in, so we are all worried and stressed. I hope you have a meditation practice by now that helps you sit to clear the mind of worries and fears....
A mantra to help you cope in an uncertain time
While the last year has been about working inward, the ups and downs that came with pandemic have made already challenging work even more challenging. So for now, I’m turning to meditation to hone my intuition further as we continue to live and work through...
The Power of Lion’s Gate 8/8
On August 8, the Earth, Sun, and star Sirius come into alignment for the Lion's Gate portal. When this direct alignment happens, an intense surge of light is said to awaken DNA. It activates our energy field, and transmits high vibrational frequencies to enhance...
