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The Power of Yes, sharing an inspiring true story
I'm not one to turn down an opportunity to help others. I received an inquiry on social media to lead a yoga class for a family of eight who was taking a hiking vacation in Tanay. It was pouring heavily all week, I had my swab and antigen tests done. I checked with...
A chanting meditation for this Leo season
Happy first day of Leo season! The sign of Leo is creative and uses its creativity to create powerful movements, bringing the wisdom of many energies into one purpose. The energy is actually willful, passionate, and persistent — virtues that we can use right now to...
A Rumination on Grief and Passing On
Life is fleeting. Recently my mother's brother passed away at 85 years old. He is the third death in the family in less than four months. We still haven't told our mom about his passing. My mom is 93 years old and she is still grieving the recent death of her sister....
What happens when you meditate every day
If you do a meditation every day, here's how it will affect you and your daily habits: 40 Days: Break any negative habits that block you from expanding 90 Days: Establish a new habit in your conscious and subconscious minds based on the effect of the kriya or mantra....
Specific effects of the length of time to meditate
Meditation is a process. It is the process of cleansing the mind. The length of time to meditate generates specific results but ultimately, the end result is to have the freedom to create and project a healthier, happier and more authentic version of ourselves to the...
Celebrate summer solstice by raising your vibrations
The summer solstice is the longest day of the year and regarded as the most auspicious day to honor the inner power within bestowing energy, vitality, and charisma. The energy is high around the summer solstice and we are at our brightest with our soul most ready for...
Charge your destiny and excel in life
The eclipse period ended with the New Moon Solar Eclipse yesterday. This period represents a sacred point where we can think about how our life has changed and our next steps. It's an opportunity to charge our destiny and excel in life. In fact, we now have three...
How to keep your inner peace
Inner peace is something that I've always treasured and advocated. It's a state of being emotionally and mentally at peace, without restless or disturbing thoughts. It's being in control of your mind, moods, and reactions. True inner peace is independent of external...
Go slowly through the second Mercury Retrograde of the year
The second of three Mercury retrogrades starts today, May 29 and ends after three weeks on June 22. It's during this period when communications and technology fail. Everyone is advised to remain patient, understanding, and flexible. That's why I'm rushing to get my...
Eclipse season and what it means for you
Change is afoot! This week is the first of two eclipses - a lunar eclipse on May 26 and the next one is a solar eclipse on June 10. Traditionally, astrologers perceive eclipses as harbingers of change. They bring about almost fated events that are part of the cosmic...
Something for Brain Fog
Anybody can develop brain fog. It doesn't depend on the severity or age. Brain fog symptoms are short-term memory loss, confusion, and difficulty concentrating or feeling different. I first heard it during a Kundalini yoga class many moons ago, and I’m now trying to...
