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Using your hands to open up blocks in communication
Have you ever noticed the finger positions on Buddha statues? Their finger and hand positions depict different types of mudras. I'm currently rearranging my home to welcome the energy of the new moon as well as the coming lunar year. As I'm dusting off some decorative...
For those starting on their health and fitness resolutions
How many times have you told yourself or heard other people promise that they'd "Lose weight and get fit" in the new year? To no surprise, that is one of the top most made and broken new year's resolutions. It's also very short-term and not habit forming. Instead of...
A meditation for a clean slate for 2021
I’m not into making new year’s resolutions, I’m more into intention-setting. It's easy to break resolutions, but with intentions you can change strategies to get you where you want to be. Intentions and goals give you a direction to aspire for, while resolutions are...
One last letter for 2020
This is the season where the stars do not need to align for people to come together. Be mindful, spread joy, and be one with love among friends and family in this season of giving and thanks. I am glad we’ve stayed in touch over the last year. Let us continue to...
The Planetary Kiss on December 21
We are approaching the end of 2021. It has been an eventful year with many changes. As we look forward to 2021, we are working with the new energies. 2021 will be a powerful year for preparing to manifest the New in your life. The night of the 21st (6:03 pm Manila...
Three cosmic portals as we close 2020
We have intense energies coming in this December, starting with the 12:12 portal on December 12. This is one of the three cosmic portals when new light codes stream to lift us in consciousness and new levels of being. In numerology, the number 12:12 is one of the most...
Clearing things up and preparing for 2021
Some of you know that I’m making home improvements, which I call my ‘peace and quiet’ project. The high-rise condominium-hotel construction next to my building is in full swing, and the noise has become unbearable. Can you believe the company obtained a permit to do...
Prepare for the eclipse season
As 2020 ends, we have powerful energies coming up! We have a full moon lunar eclipse happening on Monday, November 30. Eclipses are harbingers of change. With the lunar eclipse, the earth comes between the Sun and the moon and is said to give us some kind of cosmic...
How to stay grateful during the pandemic
It's Thanksgiving next week, an important American tradition celebrated every fourth Thursday of November. My first Thanksgiving dinner was decades ago. I was a high school exchange student in Lancaster, Pennsylvania. The highlight was not only the giant turkey but...
A meditation to calm your nerves during calamatities
I hope everyone is ok! The winds were howling last night as Typhoon Ulysses came in. Staying hopeful in these times can be a challenge, to say the least. I try to stay grateful and find opportunities to help. So first, thank you to all who joined the 11:11 meditation...
New normal, same old dangers
My sister Chato got robbed last Wednesday! She said it happened so fast! I was surprised because she was in a relatively safe neighbourhood and it was in broad daylight. She withdrew money in the building where the Bank of the Philippine Island is located along EDSA...
