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Tarn Taran Kaur in Manila this November
Tarn Taran Kaur will be back in Manila on November 4 to 9. For the first time, her husband Tarn Taran Singh, will be joining her. This dynamic couple was mentored directly with Yogi Bhajan, who is the Master of Kundalini Yoga, starting in 1972. After only six months...
Hello from Anilao! On the do’s and dont’s to save tomorrow
I'm here for the ocean clean up and yoga! As much as I can, I’m doing my part to help save the environment by joining today's clean up in Anilao, Batangas, organized by Casa Escondida to reduce our plastic footprint in ocean. It's important that we participate in...
It’s 11/11 – that’s a sign
It is said that intentions and goals manifest quickly when you see the combination 11:11 or 1:11, which is a message from the divine angels. That’s why some people have made it a habit to make a wish when the time or number comes up. As we end this year, there are...
Find your Glow in Siargao
Hello from this beautiful island of Siargao! I'm drawn to this place as this is already my third time to do a kundalini yoga getaway retreat here. It’s beautiful, charming and not yet commercialized. Last year, the luxury travel magazine, Conde Nast named it as the...
Time to assess your relationships
Forecast: The Sun is now in Libra and it’s all about achieving balance and harmony. How many Librans do you know? I had a dear friend who passed away seven years ago due to melanoma. She was charming, intelligent, kind, pleasant and was everybody’s happy-pill and...
Some tough talk inside: on depression and suicide awareness
This letter will be more dark and somber than usual. This September is Suicide Prevention Awareness Month. I'm sharing some information about depression below in case you might know some people who are depressed and may need help. (Banner image: Illustration by JL...
Palindrome week and what it means for you
Did you know that from Tuesday, 9-10-19 until Thursday, 09-19-19 is a palindrome week? A palindrome is a word, a phrase or a sequence of numbers that read the same forward and backward, letter for letter, number for number or word for word. Examples are "mom", "...
More reasons why you should meditate
I’m back and cherish the days I was in Espanola where I can sit and meditate a lot. Last month, my mornings started with Sadhana from 3:40 am to 6:00 am, followed by a 15 to 20-minute walk around the oval. After a small group meeting and breakfast, we'd all convene in...
The Rules of Harmonious Communication
And just like that it’s over... I’ll be heading home tomorrow. This trip was an intense roller coaster ride -- going into the depths of myself in this pressure cooker bubble of a place. It was intense for the students and everyone else involved in the class including...
Learn about and try the Sat Kriya
One more week to go to the end of this program and the kriyas and meditations are getting more intense. Becoming a teacher is not an easy task. The immersion is really helping everyone here, including myself. We are clearing ourselves and being a better channel to...
There’s just something about this place
I feel that this land is powerful. Before Yogi Bhajan set up the ashram here in Espanola in 1974, the original inhabitants were Native Americans who likely held spiritual practices and ceremonies. The Pueblo, Apache, Comanche, Navajo, and Ute peoples have been living...
