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Mantras: The Power of the Tongue
We learned about the language of the soul last weekend Chanting mantras are powerful. It can change the chemistry of your brain and your whole vibrational being. We learned about the science of Naad, the language of the soul, and how to use mantras from Satkirin Kaur...
Inside: Cold depression is real, it’s happening.
Do you have Cold Depression? Watch out for these signs: Are you experiencing a strong desire to keep yourself busy, preoccupied? Are you easily angered, impatient or find yourself drinking several cups of coffee a day? Do you experiencing emotions that make no sense...
What are you grateful for?
Hello, long weekend! It’s a long weekend and some of you may be off somewhere enjoying the holidays. I am grateful for the time to stay in Manila and finally catch up on my reading and enjoy the time with my family who I hardly see now since my weekends are for...
Time to make room for positive changes and good vibes
If you're feeling something in the air, there's a reason for it. We are now in a full moon lunar cycle which peaked last night at 12:45am. The energy is amplified and has the power to tug your emotions. This period is asking of you to re-establish your excitement for...
What is your ‘seva’?
What is a 'seva'? Seva is a Sanskrit word that means selfless service, giving without thinking of results. I’ve been doing seva for the last three years for the members of Carewell Foundation, who are cancer survivors or undergoing treatment or in remission. I feel...
Learning and Growing from Kuala Lumpur to Home
Great news from Kuala Lumpur! I’m here for the Kundalini Research Institute (KRI) meeting, the first in Asia after some time. I just got news that I have been granted the role of intern at the Aquarian Training Academy. Thank you to every one of you who continue to be...
It’s an opportune time for miracles
The first time I heard of a “living mountain” was two years ago when I joined the Yatra to the Himalayas, specifically to visit the high and holy place called Hemkunth Sahib (4,633m or 15,200 feet, half the altitude of Mt. Everest). The Himalayas (pronounced...
Read these Real Stories about the Effects of Sound Healing
It’s been three years since I’ve left corporate to become a Kundalini Yoga teacher and healer (Theta Healing and Sound). I enjoy what I am doing as a healer, as I witness people transform and bloom. I must say that I’m now in the personal development field as I help...
Get away and gain what you need back – here’s how
We’re on our second day of the Get Your Glow Back Kundalini Yoga retreat and getaway on the beautiful island of Siargao. The island is on the northeastern tip of Mindanao and part of Surigao del Norte and has become a surfer haven, famous for perfect tubing right-hand...
We’re closing a year of master number 11 – where are you at?
This year is supposed to teach you how to master your life. The year 2018 adds up to "11" and it is said that ‘11’ is the gateway that will bring you to the next phase of your soul’s evolution. The task at hand is to have the courage to step into power. As you step...
What is your spiritual name?
Someone asked me why I don’t have a spiritual name. I first encountered having a spiritual name in my Level One Teacher Training of Kundalini Yoga. My classmates were all asking our teacher, the late Guru Dass, for one. They were wondering why I wasn’t queuing for...
