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Go inward and Meditate
Things are being shaken up - Have you been feeling the shift? There are so many people I know going through some kind of change this month. This year is really about big decisions and changes. Emmanuel Dagher says, “When an influx of light enters Earth’s atmosphere as...
Forecast for the season: Charge up and get ready for big changes
Happy International Astrology Day! This is the first day of the astrological new year. Yes, it's another New Year. The first is based on the Gregorian calendar, which marks the beginning of the year as the New Year. The second is Chinese New Year, which begins on...
Find out how Kundalini Yoga can help Depression
Someone asked: “What Kundalini Yoga sequence would you suggest to help heal both cold and clinical depression? I got his question last Monday and I wasn’t surprised. Depression is not just a challenge that a person is going through. It is real, it s happening right...
Change is in the air. Here’s what you can do.
Are you feeling the retrograde? "As above, so below" as the saying goes and with significant planetary shifts this March, be prepared for pivotal changes in your life. It started last Monday when the planet Mercury went into retrograde in Pisces at 29-degrees and the...
When you flow you prosper
It's all about prosperity this month. Everyone wants to be prosperous in life. We’ve always associated it with being successful, thriving, wealthy. If we trace Prosperity to it’s the Latin root words, “pro” means forward and towards while “sper” comes from the...
I dare you to cross an item off your bucket list
Miracles happen! After more than 20 years, I’ve finally crossed one item off my bucket list, which is to dive the Cenotes of México. As some of you know, I was a technical diver in the late 1990s and my buddies (we were four cave divers) and I wanted to culminate our...
Honoring you from across the ocean
Hello from Socorro Island! Sharing some interesting trivia about the island -- maybe you would like to put this on your own bucket list too? The island is one of the four volcanic islands in the Pacific - San Benedicto, Roca Partida, Socorro, Clarión- that comprise...
Sharing some love for the month of February
As I was preparing the sets for this month's love challenge... I remembered my ex. He was a very romantic guy but hated everything about Hallmark, the greeting card. He said that it was too commercialized, which is why we didn’t celebrate most of the publicized...
A powerful mudra and the Lunar New Year
For those who’ve been to temples, ever notice how the statues of dieties have particular hand gestures and look blissful? One of the reasons they look peaceful and blissful is because they have tapped into the power of mudras (“seal” in Sanskrit) to guide energy flow...
Dealing with self-doubt and finding one’s center
How are you feeling? It was an intense week for me. All sorts of emotions surfaced, which made me feel empty as I started second-guessing my priorities, my life, where I am and what I should’ve done. It didn’t help that I spent the weekend in the company of my...
What do you want to most do in your life?
What do you want to do most in your life? Yes, that's a tough question to answer! But this a good year to at least explore it, as 2019 is all about joy, positive abundance, and renewal -- new light and new life. There are three good dates within the first quarter to...
