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Going beyond your beliefs with Theta Healing
It's my first time teaching Basic Theta Healing to first time participants. It's is the second day of the Basic Theta Healing Class, where I'll be teaching participants who haven’t experienced the modality at all. They are taking the course because they want to learn...
Brace yourself, it’s going to be an intense month
Are you feeling the intensity of this period? I know I’m beginning to sound like a broken record, but I want to reiterate that this period is challenging as we have a unusual third eclipse on August 11, and the Lions Gate (Egyptian New Year) coming up next...
Good vibes inside + a forecast and meditation for the blood moon
What it means when they say, "many happy returns' on your birthday Astrologically, "Many Happy Returns," mean that on your birthday each year the sun returns to the position in the sky it was in when you were born. This is known as the solar return and marks the...
Inside: a meditation to boost the immune system
Wet season is upon us -- strengthen your immune system! Your immune system is your body’s first line of defense against disease. There are many ways to strengthen the immune system. One is through vigorous exercise to work up a sweat, which contains acids that make...
Here’s some real food for comfort and self-care
Self-care is more than just pampering oneself -- it's care for the inside and out. Yesterday during the Lunar Woman series we talked about self care. You may have heard of the saying that the body is a temple. As a temple, it serves as a sanctuary but it is also...
What you need to know about your moon center
Did you know that one of the reasons why women’s emotions tend to fluctuate is because of the location of the moon center? According to ancient yogic wisdom, both men and women are affected by the shifting phases of the moon and have “moon centers”. Men have one moon...
How Theta Healing can help depression
Just some weeks ago, the world was stunned by the sudden passing of two icons – designer Kate Spade and renowned chef and food writer, Anthony Bourdain. Two such iconic and accomplished people, but they still succumbed to depression, and ended their own lives. No one...
We’re 6 months into the year, how have you been?
Yesterday was a super moon, New Moon in the sign of Gemini. Let me emphasize the 'super' moon. The super indicates that the moon is closest to Earth. The technical term is perigee-syzygy. Peri is Greek for "near" and Gee means "Earth" and Syzygy means alignment of...
Read to find out if you have an adrenal imbalance
Check these symptoms Do you have difficulty getting up in the morning and hitting the snooze button of your alarm more than once? Have you gained weight especially around your abdomen area? Are you craving salty foods? Have you been snacking a lot lately? Do you feel...
The Body, Pain, and Theta Healing
I woke up last Wednesday with my scalp very tender and sensitive and painful to touch. I thought it was from the heat or too much meditation after spending a weekend in El Nido meditating early morning, doing a workshop and gong baths at night and teaching on Monday....
How seawater can be good for you and a full moon forecast
I’m writing this from El Nido, Palawan I'll be conducting a Success and Prosperity workshop this weekend. I arrived here yesterday and from the airport I went straight to diving. I miss this sport so much and I’m thankful that I was able to come a day early to dive....
