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Get away and gain what you need back – here’s how
We’re on our second day of the Get Your Glow Back Kundalini Yoga retreat and getaway on the beautiful island of Siargao. The island is on the northeastern tip of Mindanao and part of Surigao del Norte and has become a surfer haven, famous for perfect tubing right-hand...
We’re closing a year of master number 11 – where are you at?
This year is supposed to teach you how to master your life. The year 2018 adds up to "11" and it is said that ‘11’ is the gateway that will bring you to the next phase of your soul’s evolution. The task at hand is to have the courage to step into power. As you step...
What is your spiritual name?
Someone asked me why I don’t have a spiritual name. I first encountered having a spiritual name in my Level One Teacher Training of Kundalini Yoga. My classmates were all asking our teacher, the late Guru Dass, for one. They were wondering why I wasn’t queuing for...
The Power of Sadhana
We've been doing a lot of sadhanas this past month, specifically the Aquarian Sadhana. This is a 2.5 hour meditation with kriya done early in the morning, ideally two and half hours before the sun rises (amrit vela). Yogi Bhajan, the founder of Kundalini Yoga in the...
Sound healing vibrations from Germany with Don Conreaux
Raising Consciousness through the Gong Today is the last day of the intermediate advance gong master training with the Grand Gong Master Don Conreaux, and it’s been an amazing experience with him. He’s 84 years old and has been teaching for 50 years, and mind you, he...
Off to another adventure, paving the way for hope on the road
Hello from Berlin! I'm on my way to Bradenberg for the International Gong Master Training Intermediate with Don Conreaux and Kay Karl. It’s great to be back in this country. The first time I went here was when I was 18 years old backpacking around Europe, when it was...
Going beyond your beliefs with Theta Healing
It's my first time teaching Basic Theta Healing to first time participants. It's is the second day of the Basic Theta Healing Class, where I'll be teaching participants who haven’t experienced the modality at all. They are taking the course because they want to learn...
Brace yourself, it’s going to be an intense month
Are you feeling the intensity of this period? I know I’m beginning to sound like a broken record, but I want to reiterate that this period is challenging as we have a unusual third eclipse on August 11, and the Lions Gate (Egyptian New Year) coming up next...
Good vibes inside + a forecast and meditation for the blood moon
What it means when they say, "many happy returns' on your birthday Astrologically, "Many Happy Returns," mean that on your birthday each year the sun returns to the position in the sky it was in when you were born. This is known as the solar return and marks the...
Inside: a meditation to boost the immune system
Wet season is upon us -- strengthen your immune system! Your immune system is your body’s first line of defense against disease. There are many ways to strengthen the immune system. One is through vigorous exercise to work up a sweat, which contains acids that make...
Here’s some real food for comfort and self-care
Self-care is more than just pampering oneself -- it's care for the inside and out. Yesterday during the Lunar Woman series we talked about self care. You may have heard of the saying that the body is a temple. As a temple, it serves as a sanctuary but it is also...
