Forecast: The start of a whole new seven year cycle Last Tuesday marked the beginning of a whole new seven year cycle as the planet Uranus moved into Taurus, which rules money, Earth, food, territory, and values. Astrologers described this period as the great...

This May, we're talking about Karma We worked on Karma and the Arcline in yesterday's class. Karma is the law of action and reaction which is an absolute rule of nature. There no action without an effect. It is actually a sanskrit term "action" or "doing". Karma is...

The importance of sleep I write this from Tagaytay for the last leg of the Kundalini yoga teacher training with Tarn Taran Kaur Khalsa. The program here starts early, at 4:00 am sharp with a 2 ½ hours sadhana. This means getting up as early as 3:30 am to get ready to...

Thankful for a growing community - thanks too for being a part of it! As you read this, I’m on my way to Tagaytay for the last leg of the first Kundalini Yoga Teacher Training in the Philippines led by legacy teacher Tarn Taran Khalsa. We will be blessed with 12 more...

On my way for a skill and spiritual tune-up so to speak I'm on my way to a Yin Yoga retreat. My Singaporean teacher, Victor Ching, is in the country and he wants to meet his students for a 'tune-up'. I took the Yin Yoga teacher training four years ago when it was...

A (Painful!) Reminder to Listen to One's Body Of all the things to happen while I was in Switzerland for the Theta Healing course was a toothache! The pain started on the second day of the instructor's course. I ended up holding  the left side of my jaw so that I can...

Yesterday was the last day of the Growing Your Relationship Part 2: You and God. It’s a beautiful class for if you want to understand yourself better and answer the questions about what's going on in your life; specifically, what’s motivating you from doing the things...

Hello from Saint Gallen! It's quite cold here (4-degrees centigrade) and it's drizzling but it's truly a joy to be with ThetaHealing founder Vianna Stibal to learn more about Theta Healing. This time, it's about "Growing Your Relationship with You and Your Significant...

A time for sacrifice and forgiveness Next week we celebrate the Lenten season in honor of Jesus Christ’s trial, crucifixion and resurrection. This is the season for penitence, repentance and forgiveness. A lot of people struggle with the word ‘forgiveness’ and find it...

Vernal equinox is next week! This is happening on March 21 (12:15 am, Manila time).  This event happens two times each year – March and September – when night and day are of equal length. The US Naval Observatory Almanac explains it as, “The time at which the Sun...

If you've been feeling under the weather lately, you're not alone. My throat feels scratchy, eyes are watery and I’ve been sneezing and coughing. My immune system has been compromised due to all the traveling that I’ve done last week. That’s 4 take offs and 4 landings...