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What you need to know about your moon center
Did you know that one of the reasons why women’s emotions tend to fluctuate is because of the location of the moon center? According to ancient yogic wisdom, both men and women are affected by the shifting phases of the moon and have “moon centers”. Men have one moon...
How Theta Healing can help depression
Just some weeks ago, the world was stunned by the sudden passing of two icons – designer Kate Spade and renowned chef and food writer, Anthony Bourdain. Two such iconic and accomplished people, but they still succumbed to depression, and ended their own lives. No one...
We’re 6 months into the year, how have you been?
Yesterday was a super moon, New Moon in the sign of Gemini. Let me emphasize the 'super' moon. The super indicates that the moon is closest to Earth. The technical term is perigee-syzygy. Peri is Greek for "near" and Gee means "Earth" and Syzygy means alignment of...
Read to find out if you have an adrenal imbalance
Check these symptoms Do you have difficulty getting up in the morning and hitting the snooze button of your alarm more than once? Have you gained weight especially around your abdomen area? Are you craving salty foods? Have you been snacking a lot lately? Do you feel...
The Body, Pain, and Theta Healing
I woke up last Wednesday with my scalp very tender and sensitive and painful to touch. I thought it was from the heat or too much meditation after spending a weekend in El Nido meditating early morning, doing a workshop and gong baths at night and teaching on Monday....
How seawater can be good for you and a full moon forecast
I’m writing this from El Nido, Palawan I'll be conducting a Success and Prosperity workshop this weekend. I arrived here yesterday and from the airport I went straight to diving. I miss this sport so much and I’m thankful that I was able to come a day early to dive....
Forecast for this season of Uranus in Taurus, and how to be joyful
Forecast: The start of a whole new seven year cycle Last Tuesday marked the beginning of a whole new seven year cycle as the planet Uranus moved into Taurus, which rules money, Earth, food, territory, and values. Astrologers described this period as the great...
Even more about karma and arclines
This May, we're talking about Karma We worked on Karma and the Arcline in yesterday's class. Karma is the law of action and reaction which is an absolute rule of nature. There no action without an effect. It is actually a sanskrit term "action" or "doing". Karma is...
Inside: Yogic tips for sleeping well 😴
The importance of sleep I write this from Tagaytay for the last leg of the Kundalini yoga teacher training with Tarn Taran Kaur Khalsa. The program here starts early, at 4:00 am sharp with a 2 ½ hours sadhana. This means getting up as early as 3:30 am to get ready to...
Yogi Bhajan has this to say about open information
Thankful for a growing community - thanks too for being a part of it! As you read this, I’m on my way to Tagaytay for the last leg of the first Kundalini Yoga Teacher Training in the Philippines led by legacy teacher Tarn Taran Khalsa. We will be blessed with 12 more...
A reflection for Saturn Retrograde
On my way for a skill and spiritual tune-up so to speak I'm on my way to a Yin Yoga retreat. My Singaporean teacher, Victor Ching, is in the country and he wants to meet his students for a 'tune-up'. I took the Yin Yoga teacher training four years ago when it was...
