A (Painful!) Reminder to Listen to One's Body Of all the things to happen while I was in Switzerland for the Theta Healing course was a toothache! The pain started on the second day of the instructor's course. I ended up holding  the left side of my jaw so that I can...

Yesterday was the last day of the Growing Your Relationship Part 2: You and God. It’s a beautiful class for if you want to understand yourself better and answer the questions about what's going on in your life; specifically, what’s motivating you from doing the things...

Hello from Saint Gallen! It's quite cold here (4-degrees centigrade) and it's drizzling but it's truly a joy to be with ThetaHealing founder Vianna Stibal to learn more about Theta Healing. This time, it's about "Growing Your Relationship with You and Your Significant...

A time for sacrifice and forgiveness Next week we celebrate the Lenten season in honor of Jesus Christ’s trial, crucifixion and resurrection. This is the season for penitence, repentance and forgiveness. A lot of people struggle with the word ‘forgiveness’ and find it...

Vernal equinox is next week! This is happening on March 21 (12:15 am, Manila time).  This event happens two times each year – March and September – when night and day are of equal length. The US Naval Observatory Almanac explains it as, “The time at which the Sun...

If you've been feeling under the weather lately, you're not alone. My throat feels scratchy, eyes are watery and I’ve been sneezing and coughing. My immune system has been compromised due to all the traveling that I’ve done last week. That’s 4 take offs and 4 landings...

Thank you, Bhutan! I’m grateful to have visited Bhutan, the last standing Buddhist kingdom located in the Himalayas and ranked one of the happiest country in the world. This is the only country to have a monarchical government decree in 2008 that the Gross National...

Sawasdee ka! I have one more day here in Bangkok. Time here is slower compared to Manila where I am rushing somewhere to teach or do healing sessions. I have more time to appreciate and pay attention to the things around me. Seeing signs from the universe. I’ve been...

Sawasdee ka! Happy Year of the Dog from Bangkok! Chinese New Year is also known as the Spring Festival or the Lunar New Year. Each year is in a different animal sign and this year, it’s the year of the Dog, the 11th animal in 12 Chinese zodiac signs (check out your...

Since it’s Valentine's Day next week, I'm sharing a meditation technique used in the technology of Kundalini Yoga to release the energy of the imprint of a former male partner or partners. This meditation has the power to repair a woman's arcline holes due to past...

Have you heard of a 'moon diet'? As your read this, I’m on my third day of fasting -- not from the trendy lemon cleanse diet -- but from a "Moon Diet". A moon diet takes place during either the full moon or the new moon, and only water and juice are consumed. I must...