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Why wear white?
While there are no strict rules, it is a common tradition among Kundalini Yogis to don white attire. This isn't mandated by the practice, as we are encouraged to choose what resonates with us. But over time, I've developed a strong preference for it. Here are 2 facts...
Scared of taking a leap of faith, try Life Coaching
Are you hesitant to take a leap of faith? If claiming the person you want to be feels daunting, I understand the fear that can accompany that journey all too well. Reflecting on my own path nine years ago, I confronted a momentous leap by transitioning from a...
A breathwork to beat the heat
It is expected to be even hotter in Manila this month! The Philippine Atmospheric, Geophysical and Astronomical Services Administration PAGASA) warns of hotter days and nights, potentially reaching over 40 degrees Celsius.These extreme weather conditions may likely...
Space Clearing to dispel Stress
More and more people struggle with chronic stress. Chronic stress is often rooted in the persistent negative emotions like fear and worry. These harmful energies have a tendency to build up over time, permeating not only within your physical being but even with the...
What to expect from the upcoming Full Moon in Scorpio
Some of you might be feeling extra sensitive and a little moody lately. This is likely due to the upcoming Full Moon in the watery sign of Scorpio scheduled for Wednesday at 7:48 am (PHT). Scorpio, known for depth and passion, will heighten emotions leading to...
3 things I learned from my trip to Africa
There really is no place like home. I've been away on a three-week adventure across Johannesburg, Namibia, Botswana and Cape Town. And with every adventure, there are new things to learn. Here are the key takeaways from my experience: 1. You never stop learning My...
Reminders for the upcoming eclipse
Fun fact: Eclipses often come in pairs. On April 9 (at 2:20PHT) is the second eclipse, a total solar eclipse. This is attracting considerable attention due to its spectacle as it tracks across North America, traversing Mexico, the United States, and Canada. The last...
Insights from Pope Francis’ 2024 Lenten Message
Sharing the 2024 Lenten message of Pope Francis, "Through the desert, God leads us to freedom.” The Pope draws inspiration from the parable of the good Samaritan in the Gospel of St. Luke. This parable exemplifies a profound spirit of love and compassion towards those...
De-stress with this Kundalini Yoga Challenge
In the early 1970s, Yogi Bhajan, the founder of Kundalini Yoga in the West, predicted a cosmic transition to begin on November 20, 2011. He envisioned a time of profound change where information would be freely available and longstanding institutions would collapse,...
A Healing Meditation for the New Moon in Pisces
There will be a Super New Moon in Pisces this weekend at 5:00 pm (PHT). In astrology, Pisces is the final sign of the zodiac, embodying themes of endings and closure. This cosmic event urges us to shift our focus towards concluding chapters and creating space rather...
Unlocking the Power of Adi Mantra in Kundalini Yoga
In the practice of Kundalini Yoga, we begin each session by tuning in with the sacred mantra called the Adi Mantra, Ong Namo Guru Dev Na Mo. The Adi Mantra mantra serves as a key to attune ourselves to a specific frequency of vibration, enabling us to access the...
