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A Kundalini Yoga Meditation for Hormonal Balance
When I teach Kundalini Yoga, I often remind my students that our glands are much more than just physical organs—they hold our vitality and creative energy. When overall balance is disrupted, it affects our whole being—body, mind, and spirit. For example — we usually...
Harness the Power of the Rare Solar Eclipse & Equinox
The next few days hold a special kind of energy that invites us to pause, reflect and refresh our lives. On September 22, at 3:54 AM Philippine time, we have a New Moon Solar Eclipse in Virgo, followed closely by the Autumn Equinox on September 23 at 2:19 AM....
Discover How to Support Your Thyroid and Empower Your Voice
In our Balance Your Hormones series last Thursday, we explored the vital role of the thyroid gland. Supporting this small yet powerful gland can profoundly impact your physical health and emotional well-being. Through gentle yet effective exercises—such as neck...
A cosmic reset is on the way, here’s what to expect
On September 8 at 1:30 AM, we enter eclipse season with a powerful Total Lunar Eclipse — a moment astrologers call a cosmic reset. As my favorite astrologer Pam Gregory explains, this event opens a profound gateway of transformation, offering a unique opportunity for...
Make space for new beginnings this September
This September invites truth, awakening and deep transformation. As my favorite astrologer Pam Gregory shares, we’re stepping into a powerful cosmic gateway. The month begins with a Lunar Eclipse in Pisces on September 7. Lunar eclipses often mark endings,...
Our September series can help you with your “off” days
It may be your mood, your energy, or your sleep that's not quite right. And honestly, a lot of that off feeling comes down to hormones. When they’re out of balance, everything can feel harder than it should. For the past few years, I’ve taught Kundalini Yoga and...
Reset Code: A 60-Hour Journey from Stress to Vitality
Can you imagine? In 2015 I was what they now call, "Always On." I was working in corporate, chasing deadlines, juggling meetings, and trying to squeeze life into the spaces in between. I was running on caffeine and adrenaline, telling myself this was just the pace of...
Lion’s Gate Portal
Every year, from late July to mid-August, the universe opens a special doorway known as the Lion’s Gate Portal. It reaches its peak on August 8, a date charged with energy, meaning, and potential. According to Intuitive Astrology, this portal is “the opening of a...
In Loving Memory of Tarn Taran Kaur
I received news with a heavy heart that my mentor, Tarn Taran Kaur, passed away peacefully in the early morning of July 28 in Espanola, New Mexico. I first met her n 2017 during the very first Kundalini Yoga Teacher Training in the Philippines. It was a deeply...
Rooted with Sat Kriya
One of the things I love most about teaching Kundalini Yoga is its precision, that you can work on exactly what you need. There's truly a kriya for everything. For instance last July, I focused on a series called Break Free from Fear, inspired by the emotional climate...
Saturn, Mercury, and Neptune go retrograde this July 2025
Right now, three significant planets — Saturn, Mercury, and Neptune — are in retrograde, inviting us into a rare pause. Astrologers say that during this period, we’re given a precious opportunity to slow down, reflect, and realign. The retrograde energies are believed...
