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Clear your space of negative imprints before Lunar New Year 2024
Our strong emotions can embed themselves into our environment. Whether positive or negative, and even traumatic emotions, can leave imprints that can impact our overall energy and contribute to the atmosphere of a space. Think of it like encountering a person with a...
Mercury Retrograde Alert! From December 13 to January 2!
Yes, mercury retrograde is back and it's upon us this season on December 13! This happens when the planet Mercury appears to move backward in its orbit, astrologers consider it to be in retrograde. The astrological phenomenon is notorious for confusion,...
Theta Healing to manifest your perfect weight
Most people know me for my work in yoga and sound healing, but every now and then, I find myself booked for a Theta Healing session. Theta Healing works on four levels of beliefs - core, genetic, history, and soul levels. The core level involves the beliefs that we...
Full Moon Gratitude: Embracing Change
Thanksgiving has come and gone, marking the importance of expressing gratitude. Did you know that full moons also provide an opportunity for reflection and giving thanks? With a full moon approaching on Monday, November 27, 2023 (at 5:16 pm PHT), let's probe into the...
A breathwork to help manage compulsive eating during the holidays
We’re talking about compulsive eating and how breathwork can help manage it. With the holiday season here, it’s easy to get caught up with the joy of indulging. It is the season where almost everyone overeats, even me! But for some, excessive overeating can be...
Five tips for a healthy gut
I'm excited to share some valuable lessons I've learned during my detox program in Thailand. While these tips are part of my post-cleanse guide, they are applicable to use everyday. The gut is important as it breaks down the foods we eat and absorbs nutrients that...
The difference between fasting and detoxing
Since I posted last week that I’ll be in Koh Pha Ngan to detox, a friend asked me about the difference between fasting and detoxing. Fasting is a form of detoxification for the body. It involves voluntarily abstaining from food and drink for a certain period, during...
A meditation for this Lunar Eclipse
All in good time from Bangkok! I was excited to join an in-person Level 3 yoga training, but unfortunately, it had been canceled for the second time. I took it to mean that the universe has other plans for me especially this Lunar eclipse. As I explore this vibrant...
Try this recipe to beat fatigue
What do you know about fatigue? We all know that it is a term used to describe feeling tired and lacking energy. What we may not know is that it can be both physical and mental, often occurring together. If physical exhaustion is repeated over time, it can lead to...
Five helpful practices to help you navigate eclipse season
This weekend, we'll experience a solar eclipse, followed by a lunar eclipse on October 29. The two eclipses have the potential to bring sudden changes and intense emotions into our lives. In astrology, eclipse season occurs every six months, shaking up our world and...
Reflections of Transformation on the Kundalini Yoga immersion in Bali
Taking a moment to reflect on the impact this kundalini yoga immersion in Ubud has had on all of us. I have been incredibly privileged to serve as a Trainer in Training (TNT) in the KRI Level One Teacher Training program in Ubud, Bali over the past three weeks. This...
