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8 tips to prevent early menopause or perimenopause
A lot of anxiety comes with aging, even when we know that it's a natural way of life. For women, they brace themselves for menopause. Every woman goes through menopause, but each will definitely experience it differently: nasty hot flashes, mood swings, irritability,...
It’s the first Mercury Retrograde of 2023!
Today is the first Mercury retrograde of the year which will last until May 14, then August 23 to September 15, and the last is from December 13 to January 1, 2024. We’ve been warned not to initiate, sign or buy anything during Mercury retrograde; otherwise, it won’t...
A rare hybrid eclipse is coming up – here’s what you can do
It's eclipse season, and this April's new moon will make for a very rare solar eclipse! t's a hybrid eclipse, a rare type. It starts as an Annular Eclipse, where you can see a ring of fire around the Sun, then becomes a Total Eclipse, where the Sun is completely...
A meditation to activate the Gift of your hidden potential
I’m sharing the meditation that I learned here in the Himalayas, in Manali to activate the gift of your hidden potential within every being. The meditation requires chanting the mantra Akal Mahakal. Yogi Amandeep taught this to us for the Himalayan pilgrimage. He ...
Ten things to do to ease symptoms of solar flares
With the Equinox, which happens twice a year on March 21 and September 23, the Earth and Sun line up, so that day and night are equal in length. On those days, the the magnetic fields of the Earth are at their weakest, making us vulnerable to solar flare activity. If...
A meditation for the powerful and sacred March Equinox
In yogic science, the Equinox is the day of equal light, which yogis and sages have known as an essential time for meditation, recharging, renewal, and rebirth. The period also marks the beginning of the astrological New Year as the Sun enters the first sign of the...
What does it really mean to forgive?
There's a saying that goes, A wound may heal, but you're always left with a scar. It's like what happens when we forgive others for their wrongdoing against us. When we forgive, the wound is gone, but the scars remain. There are several misconceptions about...
It IS real: feeling like you lost your soul after trauma
Disappointment, shock, loss or heartbreak follows after a traumatic experience. And as a result, we lose a portion of our consciousness. From a shamanic perspective, this is called Soul Loss, where a part of the soul or spiritual essence dissociates from the physical...
Sea salt to help you sleep
I'm sharing a natural sleep aid, sea salt, to help you sleep - sea salt! It is a natural hypnotic and is known to regulate melatonin. Studies show that the body produces more cortisol and adrenaline when you're stressed or excited. These hormones raise the heart rate...
The road to being a healer
Hello from Chiang Mai! I'm here to take the Core Shamanic Healing Series, which starts tomorrow. I took some courses with the teacher during the pandemic, and this is the first time he's teaching face-to-face. As I embark on this Shamanic healing modality, I'm...
Why walking is good for you
One of my health goals this year is to walk every day. Walking is the simplest thing to do, and it can be done anywhere. You can even track your progress with an app. I use the health app on my iPhone which automatically counts my steps: I walk at least 20-30 minutes...
