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A Meditation to Nurture Faith in the Universe this New Moon
Tomorrow is a significant cosmic event as we have a New Moon in Cancer at 6:57 PHT. The energy invites introspection and self-care as Cancer is the astrological sign associated with family, lineage, memories, intuition, and emotional security. That’s why if you feel...
My Shamanic Journey Continues with the Foundation for Shamanic Studies
My training journey continues with the Foundation for Shamanic Studies (FSS) through an intensive Three-Year Program focusing on Advanced Initiations in Shamanism and Shamanic Healing. This means I may be flying to Bali often, but there will still be regular practice...
Celebrating 10 years since my first Level One Kundalini Yoga Teacher Training
I've always been eager to try new sports and exercises, but becoming a yoga teacher was a different story. Ten years ago, I joined a Level One Kundalini Yoga Teacher Training. My Kundalini Yoga teacher at that time somehow pushed me to join. She kept drilling the...
A mudra for Gemini season
Discover how to improve your communication skills with this Gemini season mudra meditation. Learn how to cultivate mental clarity, adaptability, and psychic development.
The Art of Pausing: Mastering Anger Management for a Happier Life
Discover the transformative power of pausing in managing anger effectively. Explore the art of controlling emotions, fostering self-awareness, and nurturing resilience. Learn to navigate challenging situations with grace and cultivate a more fulfilling life. Try these simple techniques to enhance emotional intelligence and find inner peace.
Solar Flares and Self-Care: Riding the Waves of Change
Due to recent significant solar activity and the impact of solar flares on Earth, it’s crucial to understand potential emotional, mental, and physical effects. Learn how to navigate these energetic shifts, prioritize self-care, and embrace transformation. Discover insightful tips and guidance to support your well-being during times of heightened solar activity.
Why wear white?
While there are no strict rules, it is a common tradition among Kundalini Yogis to don white attire. This isn't mandated by the practice, as we are encouraged to choose what resonates with us. But over time, I've developed a strong preference for it. Here are 2 facts...
Scared of taking a leap of faith, try Life Coaching
Are you hesitant to take a leap of faith? If claiming the person you want to be feels daunting, I understand the fear that can accompany that journey all too well. Reflecting on my own path nine years ago, I confronted a momentous leap by transitioning from a...
A breathwork to beat the heat
It is expected to be even hotter in Manila this month! The Philippine Atmospheric, Geophysical and Astronomical Services Administration PAGASA) warns of hotter days and nights, potentially reaching over 40 degrees Celsius.These extreme weather conditions may likely...
Space Clearing to dispel Stress
More and more people struggle with chronic stress. Chronic stress is often rooted in the persistent negative emotions like fear and worry. These harmful energies have a tendency to build up over time, permeating not only within your physical being but even with the...
What to expect from the upcoming Full Moon in Scorpio
Some of you might be feeling extra sensitive and a little moody lately. This is likely due to the upcoming Full Moon in the watery sign of Scorpio scheduled for Wednesday at 7:48 am (PHT). Scorpio, known for depth and passion, will heighten emotions leading to...
